Fresh Start : A 2. Day Cleanse. Our health doesn. No matter where you are on your health journey, we. July 31, 2012; blog / Health & Wellness; 1,130 Comments; 105; Carb cycling is the foundation of what my husband, Chris, and I do every day and with. Photo: Sue Fan and John David Becker. Reach your race-weight goals and take the guesswork out of fueling with this smart seven-day meal menu. What to Eat the Week of a Marathon What you eat and drink can make or break your race. A nutrition plan is as important as a mileage plan. Your body must get the right. The Autumn cleanse is our original Fresh Start, and the Spring cleanse kit is brand new. How to Carb-Load for Marathon Week Got a big race this weekend? Here's how to fuel in the days leading up to your marathon. By Pamela Nisevich Bede Wednesday, April. The marathon is an athletic event that brings people from different nationalities together. Some run for fun, others run to meet personal goals, others run. Michael Johnson, the Olympic gold medal runner, was on his way to a club with some friends. At the door, the bouncer turned to him and said: In the days leading up to your marathon, include more carbs in your diet where possible: a cup of juice at breakfast, an additional spoonful of honey in your tea, a. March 7, 2016; blog / food / Health & Wellness; 506 Comments; 27; Chris and I have been so excited and touched by the positive. Carbohydrate Intolerance and the Two- Week Test. Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well- hidden epidemic of our time and is being made worse by the prevalence of sugar and other high- carbohydrate foods common to our diets. Carbohydrate Intolerance — and the full spectrum of ailments that accompany it — begins as a hidden problem. CI then progresses to a functional disorder producing symptoms, such as fatigue, that negatively affect quality of life. Gradually, this process generates serious illnesses such as diabetes and heart disease. While best viewed as a single, escalating progression of the same problem, carbohydrate intolerance has series of distinct stages: Early stages. 2 Week Meal Plan For A Marathon Runner Diet Plans![]() The symptoms can be elusive, often associated with difficult- to- diagnose blood- sugar problems, fatigue, intestinal bloating and loss of concentration. Middle stages. The worsening condition is known in the medical community as carbohydrate- lipid metabolism disturbance or hyperinsulinism. It causes more serious conditions such as hypertension, it elevates triglyceride levels and LDL “bad” cholesterol while lowering HDL “good” cholesterol, and increasing body fat. Final Stages. CI manifests as an array of more serious problems, including obesity, and various diseases such as diabetes, cancer and heart disease. These end- stage conditions are part of a set of diseases that are now well- recognized by modern medicine. They are referred to as Syndrome X, or Metabolic Syndrome. Taking the Carbohydrate Intolerance survey is the first step in reclaiming your optimal health. The next step is taking the Two- Week Test, which will help determine just how sensitive your body is to carbohydrates. The Two- Week Test. This evaluation will tell you if you are carbohydrate- intolerant, and if so, how to remedy it. It must be emphasized that this is only a test and not a permanent diet — it will only last two weeks and should not be pursued beyond this 1. You should never experience hunger during the test — you can eat as much of the non- carbohydrate foods as you want, and as often as you need. Of all the clinical tools I developed and used for assessment and therapy through my career, the consistency of results from the Two- Week Test surprised me the most. It’s amazing how a person can go from one extreme of poor health to vibrant health in such a short time. It’s simply a matter of removing a major stress factor — refined carbohydrates and excess insulin — and allowing the body to function the way it was originally meant. The Two- Week Test was unique because it required individuals to take an active role the process of self- evaluation. He or she would actually feel what it was like to have normal insulin levels, optimal blood sugar and, in many cases, be finally free of signs and symptoms associated with CI — all within a short time frame. This proved to be a far superior method of educating the patient. Some people didn’t feel improvement because they were not carbohydrate- intolerant. But patients who were overweight, had blood- sugar problems, and simply could not escape the damage of eating refined carbohydrates now knew what it would take to quickly change their health. It is not the purpose of the Two- Week Test to restrict calories or fat. It merely restricts many carbohydrate foods. For a period of two weeks, just eat as much as you want from what you’re allowed, and avoid what’s restricted. Includes any symptoms or ailments that you might have, such as insomnia or fatigue. This may take a few days since you might not recall them all at once. You will review these complaints after the test to see which ones have and haven’t improved. Weigh yourself. This provides another important sign of how your body is working, especially after the test. This is the only instance I recommend using the scale for body weight—it’s not a measure of body fat, but it is a good pre/post evaluation. You may lose some excess water (which will show on the scale), but your fat- burning will increase and you’ll start losing body fat (which won’t show on the scale). I’ve seen some people lose anywhere between a few and 2. Stock up on the right foods. Before you start, make sure you have enough of the foods you’ll be eating. Otherwise, you’ll be tempted to eat them if you get cravings during the test. Plan Correctly. Schedule the test during a two- week period in which you are relatively unlikely to have distractions. This is only a test, not the way you’ll be eating forever. Most importantly, eat breakfast within an hour of waking. Following the test for less than two weeks probably will not give you a valid result. So, if after five days, for example, you eat a bowl of pasta or a box of cookies, you will need to start the test over. During The Test: The Menu. What makes the Two- Week Test foods acceptable aren’t the foods themselves, but rather their properties. It’s all about eating unprocessed “real” foods that are low in carbohydrates. You can assume any foods that are similar to what you find on this list can be eaten. If you see any foods on this list or the following that are disallowed (e. Be sure to read the ingredients for all packaged foods, as some form of sugar or carbohydrate is typically added. Better yet, simply avoid all packaged and processed foods for two weeks! Click here for some meal ideas to use during the Two- Week Test. Now that you know which foods to eat, you can start the Two- Week Test! Once you are done with the Two- Week Test, click the button below to read about the Post- Test. The Post- Test will help you re- incorporate carbohydrate foods that are healthy for you without experiencing a return of the signs and symptoms of carbohydrate intolerance. Pre- Race Meal Plans (for Every Distance!) - Page 5 of 6. MARATHONIn the days leading up to your marathon, include more carbs in your diet where possible: a cup of juice at breakfast, an additional spoonful of honey in your tea, a snack of pretzels, extra rice at lunchtime and fruit with dinner. During the race, aim to consume 2. Snack on bars and oranges at the finish line and make sure to eat a protein- rich meal within two hours of crossing the line. Lunch (2. 0 hours pre- race)Turkey burger on whole- wheat bun. Side salad. Pretzels. Lemonade and water. Snack (1. 6 hours pre- race)Greek yogurt and strawberries. Water. Dinner (1. Baked fish. Steamed zucchini. Brown rice. Banana. Snack (1. 0 hours pre- race)Frozen yogurt with drizzled honey. Breakfast (2 hours pre- race)Whole- wheat bagel with peanut butter and jelly.
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The GI Diet - Lemon Sponge Cake. Beanitos - The Original Bean Snacks. INGREDIENTS: Whole Navy Beans, Pure Sunflower Oil, Long Grain Rice, Cheddar Cheese (Milk, Cultures, Sea Salt, Enzymes), Whey, Buttermilk, Sea Salt, Tomato, Spices (Chili Pepper, Chili, Cumin, Oregano), Garlic, Onion, Parmesan Cheese (Milk, Cultures, Sea Salt, Enzymes), Citric Acid, Paprika, Non- GMO Natural Flavor. Nutrition Facts: Serv Size 1oz, about 1. Servings: 6 Calories 1. Fat Cal. 6. 0 Total Fat 7g (1. Sat. Fat 1g (5%) Trans Fat 0g Cholest. Sodium 1. 10mg (5%) Potassium 2. Total Carb. 1. 4g (5%) Dietary Fiber 5g (2. Sugars 0g Protein 4g Vitamin A 0%* Vitamin C 0%* Calcium 4%* Iron 6%* Percent Daily Values (DV) are based on a 2,0. New National Diet and Nutrition Survey shows UK population is eating too much sugar, saturated fat and salt. Spaghetti squash noodles transform lasagna into a delightful dinner for less than 400 calories. Find this dish and other veggie-packed recipes on the Cooking Light Diet. A site about the low GI diet including recipes. ![]() Big fat lies After Porky Lights sausage scandal, we pick out regular foods from cereal to crisps and see how Calories in Dry Roasted Peanuts, with salt added. ![]() The original recipe requires ketchup, but to make it as low syn as possible. I substituted the ketchup for tomato paste. I think it works just as well. This recipe has been hugely popular since I first posted it back in 2. Of course it is totally up to you which you prefer to use. This recipe also works well with some pork shoulder (any visible fat removed) instead of chicken. If you have some leftover cooked rice on hand, you could try my delicious. ![]() I like to serve this with sauteed veggies and rice, either plain steamed rice or my delicious Egg Fried Rice. If cooking in the slow cooker, I recommend removing meat once cooked, shredding and adding back to the sauce before serving, as the sauce will not reduce down as much when slow cooked. This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy - syn free per serving (or 2 syns when using regular cola) Original/SP - syn free per serving (or 2 syns when using regular cola) WW Smart Points - 2. Chicken thighs or 3 chicken breasts (any visible fat removed), sliced into strips. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Serving size: 1 Calories: 1. Fat: 3. 4g Saturated fat: 0. Carbohydrates: 7. Sugar: 4g Sodium: 6. Fibre: 1. 5g Protein: 1. Cholesterol: 6. 9. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen- free (gluten- free, egg- free and/or dairy- free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Nutritional information is an estimate and is to be used for informational purposes onlywhere you can ask any questions on recipes, get the links to new recipes as they get posted to the blog, daily meal ideas, support and advice. Looking for some other recipes? Head on over to my RECIPE INDEX for 5. DID YOU? Then be sure to come and like me on FACEBOOKAll images and content on Slimming Eats are copyright protected. Barbecue Tradition in the United States. Barbecue remains one of the most traditional foods in the United States. While many foods are only served on particular days. The Culinary Center of Kansas City. Join Waiting List: Event/Date Description Openings/Price/Location; 4399 Fri, Apr. Slimming Eats - Slimming World Recipes. Pineapple Barbecue Sauce Glazed Meatballs: Delicious, juicy, homemade Meatballs prepared with a sweet and tangy Pineapple Barbecue Sauce. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. This post may contain affiliate links. Please see my disclosure policy. The Towne Tavern - Proudly serving only Certified Angus Beef. Louis ribs, served with all four of our barbecue sauces $9. Mozzarella Sticks Batter dipped whole milk mozzarella, flash fried, served with raspberry or marinara sauce $8. Stuffed Portabella Large Portabella mushroom cap layered with sauted spinach, fresh sliced tomatoes, basil pesto and fresh mozzarella, baked in the oven and finished with a balsamic reduction $9. Quesadilla - Stuffed with cheddar jack cheese and your choice of 3 fillings, served with salsa & sour cream $1. Cajun Shrimp, caramelized onion, cherry peppers, extra cheese, grilled chicken breast, grilled shrimp, jalapeos, peppercinis, pulled pork, raw sweet onion, roasted red peppers, spinach, strips of beef, tomatoes)Shrimp Cocktail Jumbo tiger shrimp cooked in a lemon herb broth, then chilled, served with our famous spicy cocktail sauce $1. Stuffed Jalapeos Our Signature If you LOVE the burn. Fresh jalapeos hand filled with a sausage and three cheese stuffing, baked (never fried!) to a golden brown, served with raspberry sauce $9. Chesapeake Crab Cakes Two in house prepared Maryland style crab cakes served crisp, finished with a lemon dill sauce $1. Award Winning Chicken Wings Ten jumbo wings turned slow in the smoker for just a hint of smoke, then deep fried and tossed in the sauce of your choice, served with bleu cheese dressing, carrots and celery $9. This delicious homemade paleo barbecue sauce will be a great addition on some grilled chicken, steak, or even your sweet potatoes! The sweet and zesty combo is a. Peach BBQ Sauce Add the fresh and fruity taste of peaches to your barbecue sauce and you Mild, Medium, Hot, Maple Bourbon, Garlic Parm, Kansas City, S. Carolina, Spicy Bacon Ranch, Buffalo Garlic Parm, Hoisin- Sesame, Spicy Jack Daniels and Heiss und Scharf, Lemon Pepper Tequila, Honey Chipotle, Caribbean Jerk, Inside Out. SOUPS AND SALADSHouse Dressings. All made in our Kitchen. Bleu Cheese, Sun- dried Tomato Vinaigrette, Russian, Parmesan Peppercorn Ranch, Honey Mustard. House Salad* Fresh torn greens topped with seasonal vegetables Small $6. Large $8. 2. 5Antipasto Crisp romaine lettuce topped with capicola, ham, salami, provolone and an array of Italian Treats Small $1. Large $1. 4. 5. 0 Caesar Salad* Crisp romaine lettuce tossed with our own Caesar dressing, finished with freshly grated Romano cheese and homemade croutons $8. Add Roasted Turkey, Pulled Pork, Smoked Turkey or Grilled Chicken to any of our Salads for just $3. Grilled Flat Iron Steak, Salmon, Grilled or Cajun Shrimp $5. ![]() Crumbled bleu cheese, fresh grated Romano, Mandarin oranges, sliced almonds or crunchy Asian noodles $. Soup du Jour We proudly make all of our soups from scratch in our kitchen. Bowl $5. 2. 5 Cup $3. Picante Onion Soup Our Signature - A southwestern twist on a French classic, a rich tomato and beef based broth chock full of caramelized onions topped with a crisp crouton and jalapeo pepper jack cheese, browned under the broiler $6. Our Sandwiches, Panninis and Hamburgers are served with freshly fried potato chips and dill pickle unless noted**Make any selection a Deluxe Platter for just $1. French Fries, Sweet Potato Fries, Corn Fritters, Potato Pancakes, Baked Beans, Garden Salad, Coleslaw or Onion Rings TO THE EDGE SANDWICH BOARDThe Burden Laker Fresh 8 ounce filet of Haddock, beer battered and flash fried, topped with lettuce and tomato, served on a hard roll $9. Roast Beef Slow roasted tender sliced beef, served on rye bread with lettuce, tomatoes and our own special Russian Dressing $9. King of Clubs Bring an appetiteits not called the King for kicks! Layers of roasted turkey, smoked ham, crisp bacon and Swiss cheese on toasted peasant bread, with leaf lettuce, ripe tomatoes and mayonnaise $1. Beef Brisket Thin sliced, slow smoked Beef Brisket on a hard roll with caramelized onions and Cheddar cheese, served with your choice of BBQ sauce $9. Half & Half An American Traditionhalf smoked ham, half Swiss cheese on rye bread with spicy brown mustard $7. Grilled Creek View Chicken Grilled marinated chicken breast served on a specialty roll, smothered in caramelized onions, crisp hickory bacon and melted Swiss cheese $9. Crab Cake Sandwich Two of our delicious crab cakes stacked on a hard roll with crunchy wasabi cucumber coleslaw and crisp lettuce $1. Piled High Pork Hand pulled pork simmered in our tangy North Carolina sauce piled high on a specialty roll with crisp coleslaw and horseradish sauce $1. Hot Turkey Sandwich Peasant bread topped with our own roasted turkey breast and homemade gravy, served with French fries, coleslaw and cranberry sauce $1. Classic BLT Lean bacon with lettuce, ripe tomatoes and mayonnaise on toasted peasant bread $8. Turkey Sandwich Our own slow roasted turkey on peasant bread, finished with crisp leaf lettuce, tomato and mayonnaise $9. Corned Beef Layers of thinly sliced corned beef and Dijon mustard on rye bread $9. Its a Wrap Always changingask your Server about todays selection $9. PANNINI GRILLED SANDWICHESCuban Sliced Roast Pork, Ham, Swiss cheese, yellow mustard and dill pickles $9. Hot Pastrami Hand rubbed with a special spicy seasoning blend, cooked in the smoker for ten hours, sliced thin and piled high on rye with spicy mustard and Swiss cheese $1. Thin sliced corned beef, Swiss cheese and sauerkraut with Russian dressing on rye bread $1. Smoked Turkey Slow smoked turkey breast, sliced tomato, cheddar cheese with our South Carolina BBQ sauce on peasant bread $1. Beef Melt Tender sliced beef, smoked bacon, horseradish, Russian dressing and provolone cheese grilled on rye bread $1. Italian Classic Capicola, salami, roasted red peppers and provolone cheese on a ciabatta roll $1. Three Cheese Cheddar, American and Swiss cheese grilled on peasant bread $7. Add bacon or tomato $1. BLACKSMITH BURGERSHand packed 8 oz. Just lettuce, tomato (red onion upon request) $9. Bears Head Gooey smoked cheddar cheese, sauted button mushrooms and spicy Jack Daniels BBQ sauce $1. The Poestenkill Loaded with crumbled bleu cheese and caramelized onions $1. The Miller Hill Completed with sauted spinach, roasted red peppers and provolone cheese $1. The Clydesdale A full pound of fresh ground beef topped with 8 slices of hickory smoked bacon, 3 slices each of cheddar and American cheese, caramelized onions, lettuce, tomato and Mayo $1. Firetower Topped with cheddar, bread & butter pickles and crispy beer battered bottle caps! Everything is cooked low and slow until it is fall off the bone tender. The pinkish color of our barbecue specialties is a result of our slow cooking method using cherry, hickory and fruit woods. We serve all our meat dry and invite you to try all four of our unique in- house prepared barbecue sauces. Maple Bourbonusing bourbon and local maple syrup with spices. Spicy Jack Danielshoney, molasses, spices and Jack Daniels Kansas Citya traditional tomato based sauce**South Carolinaa mustard based sauce****Please note that our Kansas City and South Carolina sauces contain Peanut Oil**Carolina Pulled Pork A succulent Pork shoulder where the meat is pulled from the bone and combined with our tangy North Carolina style barbecue sauce $1. Half Chicken Rubbed with our own dry spices and slow smoked to juicy perfection $1. St. Louis Ribs A full rack turned in our smoker until tender $2. Half Rack Half the portion. Two slices of meatloaf hot from the oven, served with smashed potatoes and Chefs vegetable. Pass the Gravy! Corn fed Iowa beef grilled to your specification, served with smashed potatoes and Chefs vegetable $1. New York Strip Steak* A big meal for a big appetite - 1. Louis ribs, served with all four of our barbecue sauces $9. Mozzarella Sticks Batter dipped whole milk mozzarella, flash fried, served with raspberry or marinara sauce $8. Stuffed Portabella Large Portabella mushroom cap layered with sauted spinach, fresh sliced tomatoes, basil pesto and fresh mozzarella, baked in the oven and finished with a balsamic reduction $9. Quesadilla - Stuffed with cheddar jack cheese and your choice of 3 fillings, served with salsa & sour cream $1. Cajun Shrimp, caramelized onion, cherry peppers, extra cheese, grilled chicken breast, grilled shrimp, jalapeos, peppercinis, pulled pork, raw sweet onion, roasted red peppers, spinach, strips of beef, tomatoes)Shrimp Cocktail Jumbo tiger shrimp cooked in a lemon herb broth, then chilled, served with our famous spicy cocktail sauce $1. Stuffed Jalapeos Our Signature If you LOVE the burn. Fresh jalapeos hand filled with a sausage and three cheese stuffing, baked (never fried!) to a golden brown, served with raspberry sauce $9. Chesapeake Crab Cakes Two in house prepared Maryland style crab cakes served crisp, finished with a lemon dill sauce $1. Award Winning Chicken Wings Ten jumbo wings turned slow in the smoker for just a hint of smoke, then deep fried and tossed in the sauce of your choice, served with bleu cheese dressing, carrots and celery $9. Mild, Medium, Hot, Maple Bourbon, Garlic Parm, Kansas City, S. Carolina, Spicy Bacon Ranch, Buffalo Garlic Parm, Hoisin- Sesame, Spicy Jack Daniels and Heiss und Scharf, Lemon Pepper Tequila, Honey Chipotle, Caribbean Jerk, Inside Out. SOUPS AND SALADSHouse Dressings. All made in our Kitchen. Bleu Cheese, Sun- dried Tomato Vinaigrette, Russian, Parmesan Peppercorn Ranch, Honey Mustard. House Salad* Fresh torn greens topped with seasonal vegetables Small $6. Large $8. 2. 5Antipasto Crisp romaine lettuce topped with capicola, ham, salami, provolone and an array of Italian Treats Small $1. Large $1. 4. 5. 0Caesar Salad* Crisp romaine lettuce tossed with our own Caesar dressing, finished with freshly grated Romano cheese and homemade croutons $8. Add Roasted Turkey, Pulled Pork, Smoked Turkey or Grilled Chicken to any of our Salads for just $3. Grilled Flat Iron Steak, Salmon, Grilled or Cajun Shrimp $5. Crumbled bleu cheese, fresh grated Romano, Mandarin oranges, sliced almonds or crunchy Asian noodles $. Soup du Jour We proudly make all of our soups from scratch in our kitchen. Bowl $5. 2. 5 Cup $3. ![]() ![]() ![]() I Can't Sleep on a Low- Carb Diet. The National Sleep Foundation recommends you get between seven and nine hours of quality sleep per night to foster optimal energy, concentration and health. For some people who are following a low- carb diet plan, however, these hours are sometimes hard to achieve. Dieters report occasional trouble falling asleep or may fall asleep easily but have trouble staying in a slumber. This sleeplessness is usually temporary as the body adjusts to a new eating plan. If you're having any of these issues while following a low- carb diet, tweaking some of your dietary habits may foster better sleep. Restricting carbohydrates could make it hard for you to fall and stay asleep. Many foods you consume on a low- carb diet, such as turkey, nuts and red meat, contain ample amounts of the amino acid tryptophan. While you may hear that eating tryptophan induces sleep, it won't do so without the presence of carbs. Your brain converts tryptophan into serotonin, a neurotransmitter. Serotonin acts as a brain soother - - it helps ease anxiety and agitation so you can sleep. To help you get started, here are some helpful links & info so you. The low carb diet is also a high. You might also ease your sleep woes by shifting when during the day you consume the few carbs allowed on your diet. For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back. How well milk fits into your diet depends on the type of low-carb diet you follow. If you're following a very. ![]() When serotonin levels are too low, you may experience sleep disturbances. When you release insulin, you promote the conversion of tryptophan - - an amino acid - - into serotonin. ![]() ![]() A 2. 00. 7 study published in the American Journal of Clinical Nutrition demonstrated that high- carbohydrate meals induce sleep more readily that low- carbohydrate meals eaten four hours prior to sleep. On a low- carb diet, you eat fewer of the foods that lead to big releases of insulin. In the long term, this improves your fasting blood sugar levels, stabilizes your energy and helps you lose weight. In the short term, your body has trouble converting tryptophan to serotonin and sleep suffers. If you're accustomed to eating large quantities of carbs - - which causes substantial releases of insulin - - a low- carb diet that interferes with insulin production is more likely to interfere with the biochemical process that eventually makes you feel drowsy. Because a drastic shift in your carb intake, and thus insulin levels, could be the reason for your sleeplessness, consider easing into a low- carb plan to allow your body to adjust. Instead of dropping from a standard dietary intake of 2. It may slow your weight loss a little bit, but the strategy will also ease the side effects. If you don't want to ease into low- carb eating and can live with the sleeplessness, your body should adjust after several weeks. Your body will become accustomed to taking in fewer carbs and will not be as reliant on them to induce sleep. You might also ease your sleep woes by shifting when during the day you consume the few carbs allowed on your diet. Keep breakfast and lunch virtually carb- free, by consuming mostly eggs, bacon, leafy vegetables, chicken, fish and meat. Include a small serving of a high- quality carbohydrate- rich food - - such as 1/2 cup of cooked oatmeal with 1. This may be enough carbs to facilitate serotonin production and make you sleepy come bedtime. Your sleep disturbance may coincidentally happen in conjunction with your shift to low- carb eating, but that doesn't mean the diet caused your insomnia. Being under more stress than usual could wreak havoc on your hormones and disrupt sleep. Also notice if you're drinking more coffee or caffeinated drinks to squelch your appetite as you adjust to your new diet plan. An increase in your caffeine intake can certainly interfere with sleep. Ensure that your sleep environment is conducive to rest. ![]() ![]() ![]() Stop using electronic devices, such as cell phones and computers, an hour or more before you plan to go to sleep. Create a sleep ritual that involves relaxing habits, such as taking a soothing bath or drinking a cup of herbal tea. Histamine is a neurotransmitter which is involved in our local immune response. Here is a quote from an excellent post by That Paleo Guy on Histamine Intolerance. This low carb green smoothie is healthy and refreshing, without all of the sugar and carbs of a traditional green smoothie! Keto and Paleo friendly! Keep the temperature of your bedroom on the cool side and make it as dark as possible. Course Directory Catalog 2. Lamar University. Applied Arts and Sciences (AASC)Subject Code. Course Number. Credit Hours. Title. Course Description. Department Description. AASC3. 10. 21. Narrative for Prior Experential Learning Credit. Students are guided in the development of an outcome- based learning narrative which allows them the opportunity to translate knowledge and skills obtained through life and work experiences into academic credit. This course lays the foundation for the program of study by investigating current issues in the philosophy of higher education, namely: establishing academic, personal, and professionall goals for degree completion; introducing students to the portfolio process; and helping students to improve their abilities to think critically and to communicate more effectively. Students will enroll in this class during their final semester of coursework. Applied Arts and Sciences. ![]() ![]() Revware is a leading metrology software and equipment manufacturer ![]() ![]() Accounting (ACCT)Subject Code. Course Number. Credit Hours. Title. Course Description. Department Description. ACCT1. 30. 13. Survey of Accounting. This course in designed for non- business majors. Students will develop an understanding of fundamental financial and managerial accounting concepts. ![]() ![]() In the process, student will also develop an awareness of the language and environment of business, an appreciation of accounting methods, and skills in problem- solving and decision making. Emphasis is on the conceptual framework of accounting and the preparation and uses of financial statements. Uses of accounting information in managerial planning, decision making, and control. Includes study of cost behavior, cost- volume- profit analyses, and budgeting. Also includes Statement of Cash Flows. Students will use extensive manual and computer practice sets. Understanding of the types of reports issued by auditors and the circumstances which would occasion the issuance of each. Also, discussion of the role of internal auditors and operational and compliance audits. Course supervised by a faculty member and appropriate personnel of the approved organization. The student will keep a diary comprising a chronological list of all work experience gained in the internship. The student writes a paper demonstrating the knowledge gained in the internship. The internship course shall not be taken until a minimum of 1.
Topics include an introduction to selected hardware and software concepts, system design, and various software applications. Students will gain an understanding of key controls necessary in ensuring data integrity. Students will be provided with hands on exposure to current software programs like Quick. Books and SAP as well as other software relevant to providing accounting information that is useful for decision making. A student may repeat the course when the topic differs significantly from previous enrollment. The course concentrates on conceptual financial accounting issues that users of accounting information need to understand. Students learn to access and analyze published financial reports. This course is designed to provide an overview on epidemiology and the Internet for medical and health related students around the world based on the concept of. Obesity and Diabetes in the Developing World . Parvez Hossain, M.D., Bisher Kawar, M.D., and Meguid El Nahas, M.D., Ph.D. ![]() ![]() The course does not focus on computational and mechanical details. A major team research project and oral presentation is required. It focuses on complex corporate reporting issues. This course will emphasize the development of skills and knowledge necessary to conduct professional research and to identify appropriate accounting treatment of complex issues. Thsi will not only entail the study of current financial reporting and disclosure requirements, but will include controversial and emerging practices. In depth discussion of professional ethics and liability to clients and other third parties. Study of audit failures, employing the case method. Also, the use of statistical sampling methods in auditing. Emphasis is placed upon research methodology, proper documentation of research findings and effective communication of research findings to interested parties. The text is supplemented with outside readings and case studies. Significant oral and written reports are required. Student must arrange topic and course requirements with instructor prior to registration. Students are introduced to fundamental analysis concepts and techniques that can be used to critique and interpret the financial health of the firm. The course integrates research in the areas of accounting, finance, and management which has proved useful in the financial analysis of organizations. Course supervised by a graduate faculty member and appropriate personnel of the approved organization. The student will keep a diary comprising a chronological list of all work experience gained in the internship. The student writes a paper demonstrating the knowledge gained in the internship. The internship course shall nto be taken until a minimum of 1. Course supervised by a graduate faculty member and appropriate personnel of the approved organization. The student will keep a diary comprising a chronological list of all work experience gained in the internship. The student writes a paper demonstrating the knowledge gained in the internship. The internship course shall nto be taken until a minimum of 1. May be taken more than once with course topic changes. Also discussed will be the concept of followership and critical thinking; communication skills will be enhanced through writing and briefing exercising; discussion on professional and unprofessional relationships, prevention of and response to sexual assault/harrassment, basics of strategic planning, and how to lead change in an organization. Discussion of supervisor's role in creating an equal opportunity environment and leader's accountability and responsibility. Regional studies and cultural awareness will be studied in depth as result of the U. S. Regional studies and cultural awareness will be studied in depth as result of the U. S. Emphasis is on the holistic approach of anthropology to the study of mankind in all times and places. Sociology, Soc Work, Crim Just. ANTH2. 35. 13. Cultural Anthropology. An exploration of that uniquely human adaptation known as . Subject matter will include evidence for cultural behavior in nonhuman primates, as well as language and communication, mythology and narrative, arts and music, play and humor in human societies around the world. Sociology, Soc Work, Crim Just. ANTH2. 37. 23. Ethnic Heritage. An examination of the cultural heritage of the major ethnic groups of contemporary American society - Afro- American, Hispanic- American, or Euro- American. The course focuses on the identification of human remains. Sociology, Soc Work, Crim Just. ANTH4. 34. 03. Topics in Anthropology. Selected special topics in the major research fields of contemporary anthropology. The course will focus on current literature and will involve the student in a research project. This course may be repeated for credit when the topic varies. Sociology, Soc Work, Crim Just. Art (ARTS)Subject Code. Course Number. Credit Hours. Title. Course Description. Department Description. ARTS1. 30. 13. Art Appreciation. An introductory course emphasizing the understanding and appreciation of visual arts (painting, sculpture, and architecture). This course must be taken three times before enrolling in senior thesis. May be repeated for credit. Development of image making techniquies, data handling and design. Art Majors are required to follow the prescribed sequence of courses. The preparation and execution of graphic material for reproduction. A continuation of Arts 3. May be repeated for credit. Art Majors are required to follow the prescribed sequence of courses. This course focuses on developing general computer skills. This course focuses on developing skills using the elements of art and principles of design. Contemporary and historical perspectives addressed. Contemporary and historical perspectives addressed. Hands- on experience with a variety of scanning equipment, software tools and output devices. Course topics include post- image capture processing, the digital negative and fine printing. Emphasis on creating a body of work and the fine digital print. Hands- on experience in the principles of desktop video production, including cameras, script writing, story boarding, shot composition, lighting, digital transfer and manipulation, linear and non- linear editing, and post- production DVD processing. May be repeated for credit. May be repeated for credit. Contemporary and historical perspectives addressed. Art majors are required to follow the prescribed sequence of courses. Integration of animation, sound and visual communications techniques to develop digitally based projects. Development of user interface, motion graphics, sound and visual communications techniques intended for use in creating design for the internet. May be repeated for credit. Student selected problems working with specific areas of electronic design. Work done on a contract basis with specified objectives and tangible results. Portfolio presentation and technical demonstration will be required. Art majors are required to follow the prescribed sequence of courses. It is one of two art methods classes required for all level art certification and includes both theory and practice of art education at the primary level. Permission of the instructor required. May be repeated once for credit. May be repeated for credit. May be repeated for credit. May be repeated for credit. May be repeated for credit. May be repeated for credit. This course is a degree completion requirement for those seeking a Bachelor of Fine Arts degree. Exploration of the origins and directions of artistic thought in the 2. May be repeated for credit. Special research projects will be required. Development of personal imagery through electronic media. May be repeated for credit. May be repeated for credit. May be repeated for credit. A graduate research project or paper will be required. Topics vary by semester. May be repeated for credit. A graduate research project or paper will be required. A graduate research project or paper will be required. May be repeated for credit. Revware – Reshape your world. The Micro. Scribe. History of wolves in Yellowstone. Wolf after re- introduction. When Yellowstone National Park was created in 1. Canis lupus) populations were already in decline in Montana, Wyoming and Idaho. The creation of the national park did not provide protection for wolves or other predators, and government predator control programs in the first decades of the 1. Yellowstone. The last wolves were killed in Yellowstone in 1. After that time, sporadic reports of wolves still occurred, but scientists confirmed that sustainable wolf populations had been extirpated and were absent from Yellowstone during the mid- 1. Starting in the 1. Yellowstone National Park. When the Endangered Species Act of 1. In 1. 99. 5, gray wolves were first reintroduced into Yellowstone in the Lamar Valley. The history of wolves in Yellowstone chronicles the extirpation, absence and reintroduction of gray wolves to Yellowstone, and how the reintroduction was not without controversy or surprises for scientists, governments or park managers. Extirpation (1. 87. In the early years of the park, administrators, hunters and tourists were essentially free to kill any game or predator they came across. The gray wolf was especially vulnerable to this wanton killing because it was generally considered an undesirable predator and was being willingly extirpated throughout its North American range. In January 1. 88. Secretary of the Interior issued regulations prohibiting hunting of most park animals, but the regulations did not apply to wolves, coyotes, bears, mountain lions and other small predators. Army took over administration of the park on August 2. Captain Moses Harris, the first military superintendent, banned public hunting of any wildlife and any predator control was to be left to the park's administration. Army did not begin killing any wolves until 1. The agency soon became the U. S. Biological Survey which was the forerunner of the U. S. Fish and Wildlife Service. In 1. 90. 7, under political pressure from the western cattle and livestock industries, this agency began a concerted program which eventually was called: Animal Damage Control. This predator control program alone killed 1,8. U. S. National Forests in 1. Army killed 1. 4 wolves during their tenure (1. In this report, Murie tallied the number of wolves killed as reported annually by park administrators between 1. Over the next few years conditions of Yellowstone National Park declined drastically. A team of scientists visiting Yellowstone in 1. The elk were multiplying inside the park and deciduous, woody species such as aspen and cottonwood suffered from overgrazing. The park service started trapping and moving the elk and, when that was not effective, killing them. Elk population control methods continued for more than 3. Elk control prevented further degradation of the range, but didn't improve its overall condition. At times, people would mention bringing wolves back to Yellowstone to help control the elk population. Yellowstone's managers were not eager to bring back wolves, especially after so successfully extirpating them from the park. Elk control continued into the 1. In the late 1. 96. Yellowstone. Killing elk was given up as control method which allowed elk populations to again rise. As elk populations rose, the quality of the range declined affecting many other animals. Without wolves, coyote populations increased dramatically which adversely impacted the pronghorn antelope population. In 1. 94. 0 Adolph Murie published Ecology of the Coyote in the Yellowstone National Park. That study and his 1. Probably every reasonable ecologist will agree that some of them should lie in the larger national parks and wilderness areas: for instance Yellowstone and its adjacent national forests. In the early 1. 96. Douglas Pimlott, a noted Canadian wildlife biologist was calling for the restorations of wolves in the northern rockies. In 1. 97. 0 American wolf expert, David Mech published The Wolf: The Ecology and Behavior of an Endangered Species (1. Fish and Wildlife Service to develop restoration plans for each species designated as Endangered. The first recovery plan was completed in 1. Fish and Wildlife Service published a revised Northern Rocky Mountain Wolf Recovery Plan. The plan was a cooperative effort between the National Park Service, Fish and Wildlife Service, academia, state wildlife agencies and environmental groups. Its Executive Summary contains the following: The Northern Rocky Mountain Wolf Recovery Plan represents a . The primary goal of the plan is to remove the Northern Rocky Mountain wolf from the endangered and threatened species list by securing and maintaining a minimum of 1. Fish and Wildlife Service to develop an Environmental Impact Statement (EIS) for the express purpose of reintroducing wolves into Yellowstone National Park and regions of Central Idaho. The final statement was published on April 1. Yellowstone and central Idaho. The states and tribes would be encouraged to implement the special rules for wolf management outside national parks and national wildlife refuges under cooperative agreement with the FWS. The Sierra Club and National Audubon Society opposed the re- introduction plan on the grounds that Experimental populations were not protected enough once the wolves were outside the park. The Farm Bureau's of Idaho, Wyoming and Montana opposed the plan on the basis that the wrong subspecies of wolf. These objections were overcome and in January 1. Yellowstone began. These wolves arrived in Yellowstone in two shipments. They were released into three acclimation pens. In March 1. 99. 5, the pens were opened and between March 2. March 3. 1, 1. 99. Yellowstone. These were the last wolves released into the park as officials believed that the natural reproduction and survival were sufficient to obviate additional releases. Since 2. 00. 0 monitoring has focused on packs operating within park boundaries. Wolves continue to spread to surrounding areas, and the last official report by the park for the Greater Yellowstone Area counted 2. Annual Status of Wolves in Yellowstone (As of December). Prior to reintroduction, the EIS predicted that wolves would kill an average 1. This estimate proved too low as wolves are now killing an average of 2. Although wolf kills are directly attributable to declines in elk numbers, some research has shown that elk behavior has been significantly altered by wolf predation. The constant presence of wolves have pushed elk into less favorable habitats, raised their stress level, lowered their nutrition and their overall birth rate. Since then, in 1. Until the wolves returned, Yellowstone National Park had one of the densest and most stable coyote populations in America due to a lack of human impacts. Two years after the wolf reintroductions, the pre- wolf population of coyotes had been reduced to 5. Coyote numbers were 3. Yellowstone where wolves were reintroduced. In one study, about 1. Yellowstone coyotes have had to shift their territories as a result, moving from open meadows to steep terrain. Carcasses in the open no longer attract coyotes; when a coyote is chased on flat terrain, it is often killed. They feel more secure on steep terrain where they will often lead a pursuing wolf downhill. As the wolf comes after it, the coyote will turn around and run uphill. Wolves, being heavier, cannot stop and the coyote gains a large lead. Though physical confrontations between the two species are usually dominated by the larger wolves, coyotes have been known to attack wolves if they outnumber them. Both species will kill each other's pups given the opportunity. These changes affect how often certain roots, buds, seeds and insects get eaten, which can alter the balance of local plant communities, and so on down the food chain all the way to fungi and microbes. The presence of wolves seems to have encouraged elk to browse more widely, diminishing their pressure on stands of willow, a plant that beavers need to survive the winter. Fish and Wildlife Service changed the status of the gray wolf population known as the Northern Rocky Mountains Distinct Population Segment from Endangered to Experimental Population- Non Essential. In response to the change in status, state wildlife authorities in Idaho and Montana enacted quota- based hunting seasons on wolves as part of their approved state Wolf Management Plans. Environmental groups objected to the delisting and the hunting seasons, but despite legal attempts to stop them (Defenders of Wildlife et al v Ken Salazar et al), the wolf hunts, which commenced in Montana in September 2. A number of noted wildlife biologists that had been instrumental in the restoration of wolves. During these hunts, Montana hunters legally killed a number of wolves in the Absaroka- Beartooth Wilderness known to frequent the northeast corner of the park. Criticism. They proposed only 1. Initially, the effects of wolf predation on elk during the first five years of the recovery were not detected, as elk numbers were identical to those of 1. From the winter of 1. Since 2. 00. 0, 4. Human caused deaths in the same period accounted for 8. Yellowstone elk comprise up to 9. Yellowstone wolves on elk in winter being estimated at 2. This is higher than the 1. ESA. When the issue of what subspecies to use for the introduction was raised, U. S. Fish and Wildlife Service representatives stated that the taxonomy of gray wolves had been revised numerous times, and that C. Three publications were made on the appropriateness of using a founding population of Canadian wolves: Brewster and Fritz supported the motion, while Nowak determined that the original Yellowstone wolves were more similar to C. The rationale behind Brewster and Fritz's favor was that wolves show little genetic diversity, and that the original population was extinct anyway. Turner Gas Company. 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It’s called my “2 Week Rapid Weight Loss Diet,” says Dr. Oz who states that he developed this plan by spending the past year researching the top diets and their plans with the latest weight loss science. Also see: Dr. Oz’s 2 Week Rapid Weight Loss Smoothie Success“The common denominator in these diets and the everyday foods that you are eating is that they are making you sick and fat,” says Dr. ![]() ![]() The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. Sharing my weight loss update and celebrating a 100 pound weight loss! POPSUGAR; Fitness; Before and After Weight Loss; Before and After 15-Pound Weight Loss Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner. 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Although this is the hardest part for many people to stick to, Dr. Oz assures viewers that the craving is only temporary.“The first day or two after you get past the addictive part of the food you are eating, it . I hear this from a lot of women. 52 Ways To Lose A Pound A Week An entire year's worth of personal, winning weight loss, and keep-it-off tips from Prevention readers By Anne Alexander November 3, 2011. Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. If you just have two weeks and you Oz. Eliminated Food #4: Coffee. Also, coffee ends up being a trigger for a lot of you. It’s a trigger that makes you eat a lot of the foods that comes along with it like the donut in the morning or the pastry. The other thing is that you drink a lot of coffee and it elevates your cortisol, which gives you a false sense of energy,” says Dr. Oz who explains further that this in turn messes with your hormones that in turn results in increased eating and weight gain. Eliminated Food #5: Dairy. Oz who tells viewers that the exception to this is that they are allowed to have Greek yogurt. Rapid Weight Loss Diet Step #2: Add Unlimited Quantities of Low Glycemic Food to Burn Fat Fast. Lose 5 Pounds in 2 Days. When you eat too much salt along with not drinking enough water you will retain water, get. When you drink enough water or at least 1 liter of water for every 2. You'll easily. lose 5+ pounds in 1- to- 2 days depending on how much sodium. I had a client who lost 2. JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Drink Milk. Lose Belly Fat. Research indicates that dairy- rich diets can boost weight. Milk, yogurt, and cheese. Burn 5. 00 Calories Without Exercise. You'll burn 5. 00 calories or lose at least 1 extra pound a week. Easiest Way to Lose 5. Pounds. Get a. Pedometer, Fitbit. Get 1. 0,0. 00 steps everyday to burn at least 5. Pound of fat has 3. Burn 5. 00 calories per day = you lose 1. Studies show that working out in the morning has been shown. Eat or skip breakfast? Do what's best for you but these are the facts. Use Baby Forks. Use smaller plates, forks, spoons & other. FEEL full quicker on less calories. See 1. 0 Simple Mind Hacks to Help You Lose Weight Faster. Watch This Short Video. The more times you say SO THAT. I don't know about you but if you can come up with at least three SO THAT'S then. Ways to Get Motivated to Do Anything. Four ways protein helps you lose weight faster. You. increase your body's fat burning metabolism when you eat protein. More Water = Less Fat. Water lowers the amount of. One of your liver's functions is to help your body burn stored fat. By not drinking water you put your liver on double duty. If you drink enough water your kidneys will stop being lazy, do. Fiber. Because fiber takes so long to. You'll have an even greater feeling of fullness and higher energy levels. Fiber also slows down the digestion of foods you eat keeping your blood. Good sources of fiber are vegetables, fruits, nuts, beans, and some. Have water or vegetable juice before meals. Drinking a glass of water or vegetable juice before your meals will suppress your appetite. Lose 7 Pounds After Eating a Meal. This. scientist lost 7. Lose 5. 0 Pounds on the Boredom Diet. Eating the same exact meals or foods everyday will literally bore you into. The women in this. The video below shows how one. Chew longer to lose weight faster. You should chew everything you eat at least 8- 1. Eat slowly. because your. If you eat too fast you'll fill yourself up and possibly eat more on top of that. Don't let plastic make you fat. Plastics contain synthetic chemicals (called xenoestrogens like BPA & phthalates) that. Don't ask yourself. Every 3 Weeks Doing HIITWorkouts that'll KICK Your ASS. Burn 3x More Calories Walking at a 1. Treadmill workouts. Gain Weight to lose weight faster? The more you weigh = the more calories you'll burn while exercising. See why) and you can make yourself heavier by wearing a Weight Vest. Add up to 2. 0% of your bodyweight to your weight vest or backpack to lose weight faster. Workout Smarter. Did you know you can actually lose more weight & keep your. A research study. Pittsburgh found that women. LOST 2. 0 pounds. Take a break to lose weight faster. A. Tokyo study found that people who took a 2. Use music to lose weight fast. Use your favorite music to keep you motivated and energized longer during your. This study shows that overweight people who did their. Even Diet sodas. You'll lose 1. ZERO calorie water. And Don't Drink Juice ! Most juice drinks contain too much sugar & artificial ingredients. It's better to. eat raw fruits. Remember to take your multivitamins every day! Research shows that. Sleep Just Right. Don't sleep too long or TOO short because according to this study. People who slept TOO LONG (over 8 hours) & TOO SHORT. When you don't get enough sleep the levels of leptin in your body are. Leptin is a blood protein that suppresses your appetite and. Ghrelin is a hormone. Sleep is also important for more energy. Ways to Sleep Better Every Night. How to eat a lot more. Lose more weight than people who diet. If you exercise for 4. Switch To a Mediterranean Diet As Soon As Possible. People from the Asia & the Mediterranean regions are the leanest, least overweight, longest. Tea, wine, Beer and other Alcoholic Beverages are. Diet is low in saturated and total fat with most of the fats. Slide show: The Mediterranean diet. Mediterranean diet: Food Guide. Sample Healthy Mediterranean Recipe. Go skiing while you walk. Use walking. Nordic poles to burn 2. Cooper Institute. Think Moderation. Yes, chocolate cake is bad for you, but, if you tell yourself you are never going to eat chocolate cake again, guess what you are going to crave? Chocolate cake! Don't completely eliminate your favorite snacks and treats, rather, eat them in moderation. One slice of chocolate cake once a week wont erase your progress. Watch less TV. You can burn more fat each day by cutting your TV time in half says. University of Vermont but it's common sense because less TV means you have to fill your time by doing something more active. Don't sit down for more than 4 hours. The research says sitting down for longer than 4 hours slows down your metabolism making. Prevent this from happening by. Be More Active. Adding a little physical activity to your daily routine will help you. Throw away your TV remote & get up to change the channels. Go to shopping malls but before you shop walk around the entire. Stop using the elevator. Take the stairs or at least take the stairs. After you come back from a day of shopping. Carry all the items. The more items you buy the. Could you save gas by walking to certain locations or is it possible. Just be. creative and start thinking about how you can gradually add some extra physical. Those are just a few examples of ways that you can gradually start adding. It may not seem like much in the. Challenge yourself by adding 5 minutes of extra physical. JUST GET ACTIVE! 3. DON'T RUN to maintain your weight. According to a study in the International Journal of Obesity. From Monday January the 7th to January the 1. I lost over 4. 0 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 1. Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and it’s important to keep this in mind. This post outlines solutions for women as well (our mom lost over 2. Here are my before and after pictures to checkout: The First Day and Week 2 weigh ins here: Initial Weight: 2. Pounds. Week 2 Weight: 2. Pounds. 15 pounds lighter in 2 weeks – needless to say I was pretty excited and this definitely helped me to keep going. I followed a customized fat loss program for 9. There is a female and a male version of this program. Click here if you are a women. If you are a man, click here. After the 9. 0 days this is where it took me: Initial Weight: 2. Pounds. Day 9. 0 Weight: 1. Pounds. Here is my before/after picture for the initial 9. I threw in a recent update from about a month ago – still going really strong like this. My brother, Devon had very similar results as well (although much less to lose). Even our mother was able to drop 2. Want more info on the program? If you are a women, click here. If you are a man, click here for your program. This has been life changing and actually a lot of fun! This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many people as possible. Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us. If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. The video on the page is about 2. The program is only about $4. I used to spend on pizza every weekend. Follow the link below to check it out. It’s crazy what dropping as little as 1. It was going through this process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this. If you’re looking to lose weight quickly, there are three things you need to optimize or focus on: Your diet – what you eat and drink. Your exercise – timing and duration of specific exercises. Supplementation – speeding up the process with the help of safe drugs. I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage your blood sugar levels and eat for your specific metabolism. Women, click here to see the program that’s specific for the female metabolism (this is how our mom lose her weight. Men, click here to check out the customized fat loss program for guys. I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss. So how did I lose this weight so quickly? I kept my blood sugar from spiking by following a fat loss program built for me. It was quite similar to the slow carb diet. The methods I used were from the advice I found from a variety of locations, surrounding foods and how diet alone can make for some amazing weight loss. You can get the program we used for this right here: women click here – and – men click here. Not going into details of the diet (you can read that yourself). These were the key changes I made that I know helped with the rapid weight loss. I ate a big, high- protein breakfast. I love my breakfasts. It’s crazy to think that I could lose 1. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4- 6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious. Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2- 3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast. Remove most dairy products. This wasn’t a huge issue for me. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it’s heavy cream and not milk. Cheese is a big part of my cheat days as I explain below. Water, Coffee, or Tea. This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight. If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water- based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it’s a great tip for those of you that really enjoyed adding milk. No white carbohydrates. In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high- fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2- 1 can of tuna, 1- 2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake. Moderate 2. 0 minute weight resistance twice per week. When I was reading the Four Hour Body, it really got me interested in how the body works and how it deals with exercise, food, etc. This is one thing that I think really helped me – especially during my cheat days. I will do a light to moderate 2. Bicep curl x 1. 5Air squats x 5. Military shoulder press x 1. Wide arm pushups x 2. Against- the- wall tricep extensions. As many close- grip pull ups as possible. Calf raises x 3. 0The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day I will look to do the air squats + tricep extensions even if I’m eating out. I didn’t go to the gym at all for this, instead I just took a couple old 2. If you don’t have a pull up bar don’t buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don’t own a weight bench so no need to spend your money on that. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren’t necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day. I gave myself one cheat day. I say one cheat day, because I wanted to illustrate the fact that this diet can be used for people wanting to know how to lose weight in 2 weeks. If you are only using this as a fast way to lose weight, then you’ll only want to indulge in one cheat day during your two- week period. However, I now give myself every Saturday as a cheat day. I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited- calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week. Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners’ lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like: Breakfast – bacon and eggs with hash- browns, toast, a ton of ketchup, and a fruit smoothie. Snack – Full bag of All Dressed potato chips and a large bag of sugar candy (Cherry Blasters)Lunch – Entire box of extra cheesy Kraft Dinner. Snack – 2 large Caramilk chocolate bars. Supper (and evening snack) – 1/2 large poutine, a few garlic fingers and 7 slices of a 1. NEWS Mama June Flaunts Slim 'Hourglass Figure' as She Continues Intense Weight Loss Transformation. Health 7 crossfit weight loss and body transformation success stories Get inspired and put these guys Save these incredible weight loss success stories for later! Don't forget to follow Woman's Day on Pinterest for more success stories. POPSUGAR; Fitness; Weight Loss; Before and After Weight Loss: TIU Cait This Woman Set a Goal of Finding Happiness, Lost 4 Wedding Dress Sizes in the Process. 8 Body Transformation Photos That Prove You Don. Aleisha Fetters December 1, 2016. Inspiring weight loss stories of men and women from the UK and around the world. These 'Super Slimmers' share how they have successfully turned their lives around. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. Body Transformation Photos That Prove You Don. But that can actually be a really great thing. That’s especially good news since loss of muscle slows down your metabolism, contributing to rebound weight gain. So how slow should you go? ![]() Ideally, depending on your size, weight, and how much body fat you have to lose, it’s best to lose no more than one to two pounds per week, Upton says. For most women, this requires eating about 5. Hitting that goal is all about building healthy habits into your daily lifestyle, using a slow and steady approach. The biggest weight loss mistakes. Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. ![]() Black Weight Loss Success. Before- And- After Photos Of “Weight Loss” Reveal The Biggest Lie Behind Them. Scrolling through Instagram could get pretty depressing when you start comparing yourselves to bikini models with perfect bodies. But now, bloggers and fitness models are proving that the pics we see online are not what we think - the models in the pics most likely look like that just 1% of the time. Show Full Text. Bloggers and fitness models from all over are posting what may look like body transformation photos, but really are pics taken just seconds apart! Every single photo promotes body positivity and reveals that posture, lighting, and angles could change more than you think. Keep on scrolling to see the shocking differences, and feel free to add your own pics to the list!(h/t). Search results 0026471 electrical throttle t/grip (1w / 800mm) 800mm cable length, suitable for 22mm dia bars. This is the best Boat Forum on the web, it's yours! Are you looking for good advice about sailboats and yacht equipment and systems? Why not invest in one of my. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. ![]() Foreign Exchange Option. Money Management. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the obligation to exchange money denominated in one currency into another currency at a pre- agreed exchange rate on a specified date. Most trading is over the counter (OTC) and is lightly regulated, but a fraction is traded on exchanges like the International Securities Exchange, Philadelphia Stock Exchange, or the Chicago Mercantile Exchange for options on futures contracts. The global market for exchange- traded currency options was notionally valued by the Bank for International Settlements at $1. For example, a GBPUSD contract could give the owner the right to sell ? ![]() December 3. 1. In this case the pre- agreed exchange rate, or strike price, is 2. USD per GBP (or GBP/USD 2. GBP = 1. 00,0. 00 USD in the process. If instead they take the profit in GBP (by selling the USD on the spot market) this amounts to 1. GBP. To the contrary, much of the time corporates seem to use FX options to paper over accounting problems, or to disguise the true cost of speculative positioning, or sometimes to solve internal control problems. Options are typically portrayed as a form of financial insurance, no less useful than property and casualty insurance. This glossy rationale masks the reality: if it is insurance then a currency option is akin to buying theft insurance to protect against flood risk. In reality currency options do provide excellent vehicles for corporates' speculative positioning in the guise of hedging. Find Boat Engines for sale - Used Boat Engines - New Boat Engines. THE MAVERICK FORUM FAQ. What are the better anchors for my boat? How can I keep my anchor from hanging up and getting stuck on the. ![]() ![]() ![]() Corporates would go better if they didn't believe the disguise was real. In this Chapter I argue the joint study of these two strands of literature and give an overview of FX option pricing concepts and terminology crucial for this interdisciplinary study. I also explain the three sources of information about market expectations and perception of risk that can be extracted from FX option prices and review empirical methods for extracting option- implied densities of future exchange rates. As an illustration, I conclude the Chapter by investigating time series dynamics of option- implied measures of FX risk vis- a- vis market events and US government policy actions during the period January 2. December 2. 00. 8. Chapter 2: This Chapter proposes using foreign exchange (FX) options with different strike prices and maturities to capture both FX expectations and risks. We show that exchange rate movements, which are notoriously difficult to model empirically, are well- explained by the term structures of forward premia and options- based measures of FX expectations and risk. Although this finding is to be expected, expectations and risk have been largely ignored in empirical exchange rate modeling. Using daily options data for six major currency pairs, we first show that the cross section options- implied standard deviation, skewness and kurtosis consistently explain not only the conditional mean but also the entire conditional distribution of subsequent currency excess returns for horizons ranging from one week to twelve months. Countless individuals and companies around the world rely on these rates to settle financial contracts, and this reliance is premised on faith in the fundamental integrity of these benchmarks. The market only works if people have confidence that the process of setting these benchmarks is fair, not corrupted by manipulation by some of the biggest banks in the world.”. The Commission finalized rules to implement the Dodd- Frank Wall Street Reform and Consumer Protection Act regarding Regulation of Off- Exchange Retail Foreign Exchange Transactions and Intermediaries. These include, among others, FCMs and affiliates of FCMs. FCMs and their affiliates that are not also regulated as one of the other enumerated financial entities, remain subject to the Commission's anti- fraud jurisdiction with respect to foreign currency transactions. Then, we document a finding that the stock variance risk premium can also predict the exchange rate return at a short 1- month horizon. Thus, currency and stock variance risk premiums seem to contain differential information content for the exchange rate return. This is confirmed by the fact that stock and currency variance premiums are poorly correlated with each other and by the evidence that the currency variance premium is not a useful predictor for local stock market returns. The requirements are similar to a recently enacted Commodity Futures Trading Commission (CFTC) rule governing retail forex transactions by CFTC registrants. The final rule is effective on July 1. National banks that were engaged in a retail forex business prior to July 1. August 1. 4, 2. 01. Nasdaq provides a variety of derivatives offerings, including FX Options, providing retail and institutional traders with the opportunity to .. ETFs Are Making a Record Run. Currency- Hedged U. K. ETFs Are Making a Record Run. ETF Trends Setting The Pace ? You see gold was not a currency per se, but gold was used as basis that other . This includes all aspects of .. Learn how to use FOREX options for profit and hedging. Foreign Currency Options - Home . Foreign Currency Options So far, we have studied contracts whose payoffs are contingent on the spot rate (foreign currency forward and foreign currency futures). A Currency option (also FX, or FOREX option) is a financial product called a derivative where the value is based off an underlying .. Tick Size Changes: .. They are extensively used and bring a .. View Quotes. FXCM - Official Site. Forex Capital Markets (FXCM) is a leading online forex trading broker in the United States. Sign up for a risk- free demo account today. Currency options allow investors to purchase option contracts on the value of foreign currency as it compares to the U. S. Forex option trading can be difficult at first, which is why we created this comprehensive guide. Clark: ISBN: 9. 78. Amazon. com 1 day delivery for Prime members. Forex Trading . Mobile Trading – TD Ameritrade Mobile Trader you. Foreign Currency Option - Accounting. Tools. www. accountingtools. A currency option provides you with the right to certain protection at a specified foreign exchange rate on a specific forward date. Stock indexes, futures, forex & more. May 9 - New Ghanaian Cedi Amendment to Annex A to the 1. Foreign Exchange and Currency Option Definitions Announced by EMTA, .. Open a free demo account and start trading now! Visit ASIC's Money. Smart website for information on how foreign exchange trading works. Exchange- traded currency futures and options provide their users with a liquid, secondary market for contracts with a set unit size. The Advantages of Currency Options - Budgeting Money. When trading currency options, focus on how much of which currency you will surrender and how much of another currency you will obtain if you elect to make the . These instruments are useful for speculating and hedging foreign exchange rate . Convert currencies using interbank, ATM, credit card, and kiosk cash rates. Associated Foreign Exchange ? An active market maker in spot, forward, swap and option products, we meet our clients’ needs in .. Options involve risks and are not suitable for everyone. Prior to buying or selling options, an investor must receive a copy of. Currency Options - whatcalmo. Currency Options Currency Options by Antje Sommer Click here for Free Registration of Currency Options Book Rated from 5. How to Read the Currency Futures Options Table. How to Read the Currency Futures Options Table (with a bit of theory) By Dr. William Pugh Example of a currency futures option tables using the Swiss Franc. Currency Futures and Currency Options refer to a standardized foreign exchange contract traded on a recognized stock exchange. Options involve risks and are not suitable for everyone. Prior to buying or selling options, an investor must receive a copy of. Binary Options vs Forex . Options - Discover The Difference. FX binary options are simpler and easier to trade than traditional forex. Trade currency pairs with binaries. For commercial purposes, get an automated currency feed through the XE .. To accomplish this, the firm may acquire a foreign currency call option. The currency futures and options markets are volatile and contain substantial risks for unsophisticated customers. Wall Stree Journal; Facebook; Twitter; Linked. In; Four. Square; Google+; You. Tube; Podcasts .. Online currency trading is offered by dozens of different retail trading brokerage firms operating from all over the world, so .. Scribd is the world's largest social reading and publishing site. Trading in CFDs related to foreign exchange, commodities,indices and other underlying variables, .. The Foreign Exchange Market - colorado. Economics/courses/boileau/4. PDF. 3. 6 Foreign Exchange Rates and Quotations A foreign exchange rate is the price of a foreign currency. A foreign exchange quotation or quote is a statement of .. Get live buy and sell prices, $5. K of virtual money and access to trading 2. Profits or losses accrue as the exchange .. Forex Trading News, Forex Rates, Forex Education, Economic Calendar, Trader contests.. Jeffus Last modified by: Wendy M. Jeffus Created Date: 1. PM Company: The Brattle Group. Forex Trading News & Analysis. Daily. FX is the leading portal for forex trading news, charts, indicators and analysis. Every tool you need to trade in the foreign exchange market. Spot, FX forwards, Vanilla Options and US dollar index are all traded with a fixed spread on our 2 platforms. We also discuss option expiries and how you can trade expiries successfully. It includes spreads, sensitivities, etc., specifcally as it relates to forex option .. In- fact Binary Forex has many advantages over traditional Forex trading. Learn More. Learn About Forex Trading and Currency Trading. Learn how to maneuver within the exciting world of Forex and currency trading. ![]() ![]() PROJECT REPORT ON COCA- COLA COMPANY SUBMITTED BY: . You can download the paper by clicking the button above. Archives - Philly. On the evils of wheat. William Davis on why it is so addictive, and how shunning it will make you skinny. Sign up for Breaking News by AOL to get the latest breaking news alerts and updates delivered straight to your inbox. If I had a subscription to Shape, I would cancel it too, Miss Brooke! They want to acknowledge your weight loss, but they don ![]() Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. ![]() ![]() ![]() ![]() 7 Day Liver Cleanse DietFoods That Detox Your Body and Cleanse Your Liver. Here are 1. 0 foods that detox your body and cleanse your liver. Think of your liver as an air filter. All the toxins we eat, drink and breathe in get clogged up in this hard- working organ. Even though our body has it's own natural detoxification system, there is a lot we can do to give it a helping hand, largely by eating the right kinds of foods. Most of the foods in the gallery contain a special protein called glutathione. Glutathione handcuffs toxins and drags them out of our body. Here's the catch: this handcuffing process works best when foods are eaten raw. In fact, all of the foods listed here go from being a great source of glutathione to not containing any at all when they're cooked. 3 Day Detox Diet Plan Does Cranberry Juice Detox Your System Flat Belly Detox Water Lemon Mint Cucumber Detox Diet For Cleansing How To Detox Or Cleanse Your Body. Get the full meal plan for Dr. Mark Hyman's 10-Day Detox Diet. Mark Hyman has developed a 10-Day Detox diet that can help you lose. Easy 12 Day Cleanse and Detoxification Diet Plan. This fast 12 day diet. And this 12 day detoxification diet. Melon Diet Plan For Detox. The 12 Day Liver Detox Diet Meal Plan For Losing 20 Pounds In A Month How Long Does It Take To Lose Weight Dieting How Can Diabetics Lose Weight On Insulin How To. The Martha's Vineyard Diet Detox promises to peel off a pound a day and rid your. Martha's Vineyard Diet Detox, Harper. Food for thought. If your body needs to get the yuck out, add Brussels sprouts to your diet today. Brussels sprouts are high in sulfur, which helps to remove toxins from the blood. Eating a serving or two of Brussels sprouts daily will help sponge out toxins . ![]() Garlic has also been shown to reduce cholesterol and triglyceride levels. Garlic has been used in the treatment of high blood pressure, atherosclerosis, and bacteria- related illnesses. Keep in mind, heating destroys many of the beneficial properties of garlic. If you can't stomach raw garlic, you can find it in capsule form in most grocery of health food stores. Yes, that's a dandelion. While I don't recommend pesticide, fertilizer- covered weeds to anyone, store- bought varieties are perfectly safe. If you can't find dandelion leaves in your grocery store, opt for dandelion root tea instead. Dandelion root tea has been shown to rid the liver of toxins. Since our liver is responsible for breaking down fats, producing amino acids and generally filtering the gunk out . Dandelion root tea has a fairly bitter taste. I often brew a few cups of it, let it steep for a while, add lemon juice and sip on it all day. Carrots are another food rich in glutathione, a protein that helps detoxify the liver. In addition to the detox properties, carrots contain good amounts of vitamin C, B6 and potassium. They also loaded with vitamin A and K, too! It's best to eat these raw. Try with a side of guacamole, hummus or even mustard! Raw tomatoes do a great job detoxifying the liver, containing 1. The benefits don't stop there. Tomatoes are famous for their lycopene content, which has been shown to protect against breast, skin and lung cancer. Eat tomatoes when they're fresh. Try with a little balsamic vinegar and sea salt. Grapefruit contains just over 7. Grapefruits also contain a special kind of pectin that has been shown to lower cholesterol like no other pectin- containing food. One whole grapefruit is about 8. Popeye's favorite, spinach, contains a whopping 1. Cook it, and it all goes away. Spinach also contains twice as much energy- boosting iron as other leafy greens. Spinach has also gained a lot of attention as a cancer- fighter, too. Try a spinach salad today with a little olive oil and sea salt drizzled on top. Walnuts detox the liver and feed the brain! A good source of glutathione and a great source of omega- 3 fatty acids, a little bit of walnuts goes a long way. Why not sprinkle a few on your next spinach salad? Avocados are another fruit rich in glutathione. This green goddess is also a good source of monounsaturated fats and has been shown to lower cholesterol levels when eaten regularly. In addition to being great for the liver, asparagus is a great vegetable to eat raw when you're feeling bloated. Asparagus is a natural diuretic. There are plenty of ways to detox your body without dieting. My advice is to incorporate moderate, but regular amounts of these foods in your diet on a regular basis. Along with plenty of fresh water, your liver will be loving you in no time. Of course, it wouldn't hurt to ease off the sugar, alcohol and processed foods - as they're all known . Traci has also been featured on. Her specialty is weight loss through clean eating and interval- style training. Traci is available for private coaching and corporate consulting. To contact Traci, please email traci@tracidmitchell. Subscribe to stay in the loop. |
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