![]() ![]() ![]() The 3 Day Diet Plan Review, Foods, Effectiveness. The Promise. These days, when even instant cereal isn. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that. If you. On Day 1, you get just 8. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea or water). ![]() Lose weight fast with my pro tips and an easy low carb menu plan for getting into ketosis in three days or less! Isn't it amazing that you can lose weight in 3 days. Here is an effective & easy to implement 3 day diet, Military or AHA Three Day Diet Plan to lose weight. Does the 3 Day Diet plan work? Find out in this diet plan review from WebMD. Here is a sample diet menu for 2000 calories with six small meals a day. ![]() Simply follow our easy three-week diet, devised by WLR dietitian Juliette Kellow, and you'll lose up to half a stone. Three Weeks to Summer Shorts Plan. Phase 2 of the Rice diet divides your weekly eating into three parts: one day on the basic diet, five days on a lacto-vegetarian version. ![]() ![]() If you. Sauces, dressings, and even spices are off the list. If you have a sweet tooth, though, you. Just about the only cooking involved is steaming the vegetables, unless you choose to eat them raw (either is an option). Packaged foods or meals? No. In- person meetings? 14 days on Scarsdale diet plan and you'll be nearly 20 pounds lighter. Sounds great, doesn't it? Anyone can do it with some strong will, patience and desire. Ketogenic Diet 7-Day Meal Plan. A lot of people have been asking me what a good keto diet menu would look like. I'm happy to share this 7-Day Ketosis menu with you. No. Exercise: It's frowned on because, as one web site puts it, . You could buy gluten- free versions if you chose to, but going gluten- free is not a feature of this diet. What Else You Should Know. This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: . We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk. ![]() This is a diet you do on your own. What Dr. Melinda Ratini Says: Does It Work? You will likely lose weight on any diet if you eat less than 9. But losing 1. 0 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 5. To lose 1. 0 pounds in 3 days would mean decreasing your calorie intake by 3. The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones. You also are much more likely to gain it all back. Is It Good for Certain Conditions? The 3 Day Diet is low calorie, but it certainly is not low- fat, low- salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise. The Final Word. The 3 Day Diet is a very low- calorie diet that uses simple foods that are low cost and easy to find and prepare. A short- term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking. Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease, high blood pressure, diabetes, or high cholesterol. You may not be getting enough vitamins, minerals, and fiber while you are on the diet. If you are taking medicine for your diabetes and want to try the 3- day diet, it's important to talk with your doctor first about how to adjust your medicine. Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. But the 3 Day Diet does not address this at all. Nor does it teach you how to make changes in your diet that will allow for a lifetime of healthy eating. Finally, such a restrictive diet takes the enjoyment out of eating. During the 3 days a week that you are following the plan, eating out or with others could be very tough. Also, boring diets are very hard to maintain. The temptation to overeat on the other 4 days of the week when you are not dieting will likely be high. Remember, when it comes to weight loss, slow and steady really does win the race.
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These Are the Wildly Advanced Space Exploration Concepts Being Considered by NASAEarlier today, NASA announced funding for 2. Innovative Advanced Concepts (NIAC) program. From a planet hopping laser- driven sail and a solar powered Venusian weather balloon to an autonomous rover on Pluto, the future of space exploration looks incredibly bright. To keep the pipeline moving for space exploration concepts, NASA regularly entertains pitches via its NIAC program. For a concept to receive final approval and funding, it has to go through two phases of attrition. Teams granted Phase I status receive $1. A peer review process vetts these proposals, and a lucky few get to reach second base. ![]() Phase II teams receive as much as $5. Phase II plans are then chosen according to their demonstrated feasibility and benefit. Today, NASA announced 1. Phase I concepts and seven new Phase II concepts (we provided the complete list at the end of this article). Here are a few that grabbed our attention. Here's our 24-Hr Food Delivery Guide! For ease of access, use Ctrl+F (Find) then type the name or part of the name of the Delivery Store/Branch. The Embassy Suites Raleigh-Durham/Research Triangle hotel is located in Cary, North Carolina, just a short drive from both Research Triangle Park (RTP) and the. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. John Pollock welcomes Bellator middleweight Melvin Manhoef to discuss his controversial loss to Rafael Carvalho and their rematch next weekend; Fight Network Cool off this summer by visiting these pools, lakes and waters parks around the Triangle and beyond. Get more from your membership at 24 hour fitness in Ramsey, NJ. State of the art training & fitness center. Get your free pass now. War and jingoism might postpone, but could not fully suppress, the class anger that came from the realities of ordinary life. As the twentieth century opened, that. NASA has given the greenlight to not one but two Phase I concepts that could set the stage for interstellar space travel. His idea would see the construction of an orbiting 1. The array would convert the massive laser power into electrical energy, generating enough power to enable long- distance travel of a conventionally- sized spacecraft on a reasonable timescale. Significantly, this same architecture could deliver an 8. Jupiter orbit in one year, opening the possibility of human missions to Jupiter. This proposed probe would drift through Venus. Conventional batteries would allow for a scant one to two hours of life, but under this plan, the probe would continually recharge its batteries using solar energy. Excitingly, under a Phase II plan envisaged by Stephanie Thomas of Princeton Satellite Systems, Inc., NASA could be returning to Pluto. But unlike the whiplash New Horizons flyby mission, this plan calls for a stop at the dwarf planet. Under the plan, the craft would arrive at Pluto in just four to five years (it took New Horizons nearly a decade to make the same journey). A major challenge will be in figuring out a way to decelerate the spacecraft once it gets to Pluto, where it will release its 2,2. The Pluto plan, for example, may be too technologically demanding given the hypothetical nature of the fusion drive. For those plans that are approved, it could still take ten years or more before the projects are complete and ready for liftoff. ![]() Coconut is one of the most versatile foods you can eat during your Candida diet, plus it's a great antifungal. Try this filling, delicious coconut bread. 2 Water, Water, Water Brazilian diet is one of the most popular diet promising loss of even 10 kg for 2 weeks! This diet exists in two variants: fast and normal. Here we present you the. 2 HISTORY AND FOOD Brazil is a large country that is made up of many different cultures. Each region has a different food specialty. If you’re like many, you think of the tall- and- toned bodies of Brazil- born models like Gisele Bundchen and Adriana Lima. This Brazilian Diet should become your favorite. However, this isn’t a diet plan designed by some celebrity trainer in order to get a model body. This is a brand new Brazilian way of eating and it may look strict for some of you. The Brazilian Diet is all about getting healthy and weight loss is a very happy side effect of. Think Brazilian, Work Brazilian, Eat Brazilian. Is that all we need to do? Let’s see down below. The main principles of the Brazilian Diet are: Be aware of calories but don. If you feel hungry but have had a large meal an hour or so ago, you know you are not . So instead of eating too much food, just eat a small palmful of nuts and raisins. This will be enough to naturally lift your blood sugar levels and keep you going until you are properly . If however, you have had breakfast and then meet friends for coffee and cake one hour later, this isn. ![]() When you are in the process of getting healthy and losing weight, try not to put yourself in the position of eating a . Keep on reading and see if it suits well for you. Nighttime meals. Have your last meal of the day 1. Your body needs a 1. So if you have breakfast at 7. Try it! Portion control . Your palm size relates directly to your stomach size. The only food that is allowed outside of your closed palm is vegetables or fruit. By eating 3 palm- sized meals a day, using fresh and unprocessed ingredients, cutting out all chemicals, fizzy drinks, and alcohol, taking 3 small snacks a day and drinking 8 glasses of water . After the diet is recommended to consume more fruits and vegetables and to gradually increase the amount of foods with protein. Focaccia (Italian pronunciation: . It may be topped with. What are the top low-carb foods? The greatest breakfasts? The most common mistakes? Awesome guides, recipes & meal plans. We make low carb simple. The Brazilian diet is rich in fruits and vegetables so that the body receives enough vitamins and minerals. Keep in mind that you should never quit. From all of those Diets out there, the Brazilian diet might just work well for you. Recommended: moderate physical activity such as walking, cycling or swimming, at least 3. ![]() ![]() ![]() ![]() ![]() Secrets of making wheat- free bread rise. When we divorce ourselves from wheat, we lose the gluten that, when combined with yeast, generate the “rise” that gives wheat bread that light and airy texture. Today we are the market leader and one of the largest independent transporters and. Biggest Belly Myths Busted. If you think your bulging stomach is impossible to get rid of think again. Oz busts the biggest belly fat myths you I have the Wheat Belly Cookbook, and I love it. Both times the bottom edges of the loaf turned a. What About Spot Reduction? Doing abdominal exercises to burn belly fat won't work. You may build strong abdominal muscles through exercise, but they will continue to. It means that we often struggle to create non- wheat breads that are big enough to make sandwich breads. The rise generated by yeast just means that carbon dioxide (CO2) was generated by the metabolism of carbohydrates (amylopectin and amylose) by yeast. ![]() ![]() We can also generate CO2 by other means, called “chemical leavening.” (Frankly, I don’t like that term because it sounds like we are doing nasty, chemical things but, as you will see, the reactions to generate CO2 are quite natural and safe.) Most forms of chemical leavening involve the generation of CO2 by reacting an acid with a base. There’s also the process of “mechanical leavening,” using some physical or mechanical means of incorporating air into the mix; whipping with a power or hand mixer is one example. Here are the methods that I have found helpful in helping to generate rise in wheat- free baking: Use acid- base reactions–An easy way to remember this if, for instance, you are experimenting with a new recipe, is to mix your base–baking soda, or sodium bicarbonate–into your dry mix (e. When you combine dry and liquid mixes, you will see a foaming reaction, representing the reaction of acid with base that generates CO2. Typical proportions to use are: 1 teaspoon baking soda: 1/4 teaspoon citric acid. You can even do this more than once. For instance, let’s say you are using lemon juice. ![]() Start with a little extra (e. Proceed with making your wet mix using lemon juice, reserving a bit. Mix wet into dry, then proceed with adding your egg whites (see below). Then add the remaining lemon juice, again causing the foaming CO2- generating reaction to occur. ![]() ![]() Use 1/4 teaspoon of cream of tartar per 2 egg whites; whip at high- speed until peaks form. This represents a modification of mechanical leavening. It is usually best to add the egg whites after the acid- base step (above) is completed over 1- 2 minutes; this avoids the peculiar ammonia- like smell of “Baker’s ammonia,” the product of a reaction between baking soda and the proteins in egg whites. Microwaving–If you are using a microwave- safe baking dish, you can increase risk considerably (typically 3. The amount of time will vary, depending on the size of dish, the depth of the dough, and the ingredients, so a bit of experimentation may be necessary to generate maximum rise. ![]() I usually microwave in 3. It’s not perfect, but you still can obtain some very nice results using these techniques. And I’d love to hear whether any of you clever wheat- free bakers have come up with any of your own methods!
![]() ![]() ![]() ![]() The Raising and Care of. Cavies. for commercial purposes. English is the kind that should pay you. They are easier to take care of than the long- haired. For laboratories, experimental. Cavy that is. in most demand. The following is everything you need to know about guinea pig care. Make sure you check out the information on food and cages before purchasing either of those items. Guinea Pig Dangerous Foods. Updated: January 10, 2013. The below Guinea Pig Dangerous Foods List is a compilation of vegetables, fruits, and herbs that are not safe. Foster & Smith Signature Series® Premium Adult Guinea Pig Food. Home / Cams; Meet the Herd. About Hammy the Guinea Pig; About Piglet; About Bitsy the Guinea Pig; About Buttercup the Guinea Pig; About Feebee the Guinea Pig. If you are a Guinea Pig fancier. The long- haired ones are. It is usually well to have a few Abyssinian. USES. OF GUINEA PIGSThere. Guinea Pigs. are put, as food, as pets and for experimental purposes. By far. the largest demand is in the last named field. Scientific. is possibly no animal. Guinea Pig. In the. Many of the large hospitals and. Guinea pigs as pets : by Barbara Eddy, Veterinary Nurse. Guinea pigs make fantastic pets for children and adults alike as they are very social creatures with.![]() ![]() The demand here is steadily increasing. A United States. Bulletin says, “Guinea Pigs sell at various prices. The average. price for several years has been about 7. For these purposes they. The cost of rearing them to this age is very. Guinea Pigs as. pets is very large. They are so widely used in the medical field that the. They. are very interesting and perfectly harmless little. They do not bite or scratch and young. Watch breaking news videos, viral videos and original video clips on CNN.com. Eight Parts: Discovering the Pregnancy Health during Pregnancy Housing during Pregnancy Diet during. GROWTH Your guinea pig will continue to grow in size until they are about a year old. Some breeds stop growing sooner and some have an extended growth phase. They are not as common. When sold as pets they. In England and Europe the Guinea. Pig is more widely raised than in America and there. They are becoming more popular in this. Pet Stock Shows. A good show animal is worth all. As a hobby the raising. Guinea Pigs is most interesting and instructive. As. food purposes Guinea Pigs. However, many of the newspapers. The United. States Government indorses them as food animals. In a few years we will possibly see Guinea Pigs sold. Certainly. no animal could be cleaner and being a vegetarian. They. can be prepared just as a rabbit or squirrel. In. soups, stews, pies, or roasted, broiled or baked the. Cavy is equal to any other animal. For this. purpose the animal should be about one- half grown. The. feeding of Guinea Pigs is. Their main food is good hay or dried grass. This should be before them all the time, as they will. Be sure, however, that it is. In. addition to hay, they. This is essential in. By. green food we mean such things as lawn clippings. In the. winter when you cannot get these, carrots, beets. The. grains such as oats. Oats is probably the best of them. Stale bread is also good, but it should not be. A good plan is to feed in the. At noon some green stuff or. Give them all the hay they. Keep it before them all of the time, but. They are also not apt to overeat. If you feed only twice a day, give them the. Guinea. Pigs drink but little water when eating green food. It is also well to keep. In. the spring or summer you. But in the winter and fall, when greens are scarce. Avoid a sudden. change of diet. In. the spring and summer. Even the city raiser, by saving. By curing these clippings a good. A little grain, especially. Bread. and milk is a good. In the winter it should be warmed. The. feeding of Cavies, you. The commission. houses every day throw away enough lettuce, cabbage. Stale. bread can always be bought very cheaply from the. On the farm nothing whatever need be. Doubtful. differ so as to. We get good results. We feed alfalfa. hay in the winter with good results, but have had. We would advise. you to go light on it, however. Many breeders. feed cabbage, while others say not. All are agreed. however, that potatoes, white turnips and parsnips. Of course, meat or greasy food. HOUSINGGuinea. Pigs do not require. There are. two methods of housing usually used, namely. Hutches. Among. breeders generally the. They occupy less room, are easier to. We illustrate several types. U. Department of Agriculture. Bureau of Animal Industry. They are. about 2. They will accommodate a male and three or. The. door covers nearly the. In the back is a screened. Each hutch should have. These hutches are made. Fig. It is not best to have. These can be built in tiers of. The size of each hutch can vary, depending on the. Guinea Pigs you have. The entire front. In the winter. a small box can be put in each one for sleeping quarters. Pens. Some. breeders prefer pens. In the first place, it. If. you have a suitable. Of course, it is harder. In summer the pens are really to be preferred. If. you have space in a barn, wood shed, attic, basement. A place six by ten feet will accommodate. Guinea Pigs. Your space should. Guinea Pigs do not. The floor. should be covered with litter of some sort. Saw. dust is good for a bottom layer. Hay or straw can. In the winter, if the place. Heat. in the winter is not. They thrive better when the temperature. If given well protected. However, the females. After they get about a month. One of the most successful breeders. West, whose stock brings fancy prices. Other breeders use oil stoves in the severe. Caviaries have. elaborate heating arrangements. Out. Door Hutches. In. the summer you can build a. Use small. mesh chicken wire for the sides. The top can be of. The size of the pen will of. Cavies you have. These. Very little other. General. Instructions. Give. your stock all the room. Do. not see how little room you can use, if you have room. Be sure that they have ventilation, even. Animals, like humans, need fresh. See that your hutches are kept clean and dry. Do not let your Cavies get wet. There is no need. When you get a larger herd you can. This makes them easy to. Local conditions and circumstances. Cavies. BREEDINGGuinea. Three. is a safe average. The females are sexually. Three. months is plenty early enough and some breeders. The period of gestation is. The young ones are fully developed when born and. They begin. eating other food in a day or two. They. should be weaned when. It is then well to. It. is best to let each female. The young ones are apt to be stronger. You. will get about as many of them per year with four. Some. breeders, especially for show stock, get only three. When. your young females are. Best. results and surer are obtained by keeping one male. They. begin to show that they are with young in about 3. While the males do. This is hardly the best plan, however. The females must not be allowed to litter in the big. It. is best to have different. You will have many chances to sell breeding. By using care you. Line. line breeding, we mean. It is the method used. It is not inbreeding in the true sense. This. is all right and gets splendid results. You. must avoid, however, breeding full brothers and sisters. It is also well to breed pigs that are similar. For instance: Breed whites. By line. breeding you can get almost any color you want. If you wanted to get solid red, say, out of a mixed. Then breed the father to his reddest. Continue in this way and eventually you will get. If you. have only one male at the start, you should get a. This will permit you to get. It. is best to breed males and. Have one older than the other. The females. should not be handled too much when they are with. Always. keep your strongest and best males for breeders. Too. frequent littering tends. If you have a female. It is best to have fewer litters. The. old males will sometimes. If you have a fighting. Good. young breeding stock is. Cavies, because they have a. Guinea Pigs live to. Guinea Pigs is rapidly. Guinea Pigs. There are many fanciers in the country. Cavies, the size. The selfs or solid colors must have every hair. Any white whatever will disbar. In the broken colors. Fancy stock is. nearly always line bred and great pains should be. To secure the best stock the. They. are bred for size, shape and color. Even if you are. not breeding for fancy stock, it will often pay you. It lets people. know you have stock and you can always get good. Always enter as. near a uniform lot as possible in singles, pairs or. While. it costs more to. If you are raising only comparatively few pigs it. Even if. you have a large stock you can keep a few of your. Most. of the shows are under. We are giving. below some of the classes under which stock is. Selfs. Solid. colors throughout with. Tortoise. and red colors with. Tortoise. black and white patches. The more patches and the. Dutch. straight hair around the middle with no blending. Very rare. Brindle. Red. and black evenly. Agouti. They. are two shades, golden. The gray should be. English. Cavies should be large and. Head and shoulders heavy, nose roman, ears. Abyssinians the. rosettes should be as. In. the Peruvian the main. A. book giving the standards. National Pet Stock Association of America can be. C. Warren Ave., Detroit, Michigan. SELLING. AND SHIPPINGGuinea. Pigs are in such wide. There are dealers in various sections. You can get in touch. Guinea Pigs for sale. The names of the hospitals. University. and Agricultural College. Prices. obtained for stock for. You can build up a good. Sunday issue of some large city newspaper. A classified ad in some of the poultry. In. shipping to hospitals and. The. prices you get, of course. For pets and. breeding purposes you should get from $1. Prices depend on supply and demand. Use a light but strong box; in the summer have. Wire netting on the top or. In. the winter not so much. For. food use plenty of hay. No water is necessary. Do not ship out during a real cold spell in. Do. not have your box larger. DISEASESGuinea. Pigs are singularly. Of. course improper food, irregular feeding hours, poorly. As long as they are fed judiciously and. They are remarkably healthy little animals. Do your share and you will but seldom lose a. Cavy. Diarrhoea. This. Cavy raiser has to contend with. Too much green. food, mouldy and half cured hay and a sudden. Give them. plenty of good sweet hay and cut out the green food. A small spoon of olive oil or a little. Constipation. Caused. This trouble is. not apt to occur except in winter when greens are. Give them apple parings, any green stuff. Always try and. feed at least once a day a little green stuff and you. Premature. are occasionally lost. This is caused by too frequent littering, by. Over. crowding in a cold drafty hutch in severe weather. Take especially good care of the pregnant females. Give them the choice food and the best. Do not let them breed too often or start. Do not allow them to be handled or. Worms. If. a Guinea Pig is a good. Give a half teaspoonful of. Feed lightly and not at all until the medicine has. Going. in spite of all you. Guinea Pig. goes light. AOL Food - Recipes, Cooking and Entertaining. Scurvy - Wikipedia. Scurvy is a disease resulting from a lack of vitamin C. Other risk factors include intestinal malabsorption and dialysis. Humans and certain other animals require vitamin C in their diets to make the building blocks for collagen. Diagnosis is typically based on physical signs, X- rays, and improvement after treatment. Sources of vitamin C in the diet include citrus fruit and a number of vegetables such as tomatoes and potatoes. Cooking often decreases vitamin C in foods. It occurs more often in the developing world in association with malnutrition. It took another 4. British Navy began giving out lemon juice routinely. Even earlier might be a pain in a section of the gums which interferes with digestion. Myalgias may occur because of reduced carnitine production. Other symptoms include skin changes with roughness, easy bruising and petechiae, gum disease, loosening of teeth, poor wound healing, and emotional changes (which may appear before any physical changes). Dry mouth and dry eyes similar to Sj. In the late stages, jaundice, generalized edema, oliguria, neuropathy, fever, convulsions, and eventual death are frequently seen. In modern Western societies, scurvy is rarely present in adults, although infants and elderly people are affected. Human breast milk contains sufficient vitamin C, if the mother has an adequate intake. Scurvy is one of the accompanying diseases of malnutrition (other such micronutrient deficiencies are beriberi or pellagra) and thus is still widespread in areas of the world depending on external food aid. In the synthesis of collagen, ascorbic acid is required as a cofactor for prolyl hydroxylase and lysyl hydroxylase. These two enzymes are responsible for the hydroxylation of the proline and lysine amino acids in collagen. Hydroxyproline and hydroxylysine are important for stabilizing collagen by cross- linking the propeptides in collagen. Defective collagen fibrillogenesis impairs wound healing. Collagen is an important part of bone, so bone formation is affected. Defective connective tissue leads to fragile capillaries, resulting in abnormal bleeding. Untreated scurvy is invariably fatal. Other sources rich in vitamin C are fruits such as papaya, strawberries and oranges or lemons. It is also found in vegetables, such as brussels sprouts, cabbage, spinach, and potatoes. Some fruits and vegetables not high in vitamin C may be pickled in lemon juice, which is high in vitamin C. Though redundant in the presence of a balanced diet. Fresh meat from animals which make their own vitamin C (which most animals do) contains enough vitamin C to prevent scurvy, and even partly treat it. In some cases (notably in French soldiers eating fresh horse meat), it was discovered that meat alone, even partly cooked meat, could alleviate scurvy. In other cases, a meat- only diet could cause scurvy. In the 1. 49. 7 expedition of Vasco de Gama, the curative effects of citrus fruit were already known. Lawrence River, used the local natives' knowledge to save his men who were dying of scurvy. He boiled the needles of the arbor vitae tree (Eastern White Cedar) to make a tea that was later shown to contain 5. C per 1. 00 grams. He repeated the experience of mariners that the cure for scurvy was fresh food or, if not available, oranges, lemons, limes and tamarinds. Ebot Mitchell discovered in a house in Hasfield, Gloucestershire, contains a . In fact, Lind himself never actively promoted lemon juice as a single . He shared medical opinion at the time that scurvy had multiple causes . Unfortunately this process destroyed the vitamin C and was unsuccessful. During the 1. 8th century, disease killed more British sailors than enemy action. It was mainly by scurvy that George Anson, in his celebrated voyage of 1. Literature championing the cause of citrus juice therefore had no practical impact. Medical theory was based on the assumption that scurvy was a disease of internal putrefaction brought on by faulty digestion caused by the hardships of life at sea and the naval diet. Although this basic idea was given different emphases by successive theorists, the remedies they advocated (and which the navy accepted) amounted to little more than the consumption of . Advocated by Dr David Mc. Bride and Sir John Pringle, Surgeon General of the Army and later President of the Royal Society, this idea was that scurvy was the result of a lack of . The others were beer, sour crout and Lind's . The list did not include lemons. In contact with air the copper formed compounds that prevented the absorption of vitamins by the intestines. Malaspina's medical officer, Pedro Gonz. Only one outbreak occurred, during a 5. Five sailors came down with symptoms, one seriously. After three days at Guam all five were healthy again. Spain's large empire and many ports of call made it easier to acquire fresh fruit. Within the Royal Navy however opinion - strengthened by first- hand experience of the use of lemon juice at the siege of Gibraltar and during Admiral Rodney's expedition to the Caribbean - had become increasingly convinced of its efficacy. This was reinforced by the writings of experts like Gilbert Blane. But the first initiative came not from the medical establishment but from the admirals. Ordered to lead an expedition against Mauritius, Rear Admiral Gardner was uninterested in the wort, malt and elixir of vitriol which were still being issued to ships of the Royal Navy, and demanded that he be supplied with lemons to counteract scurvy on the voyage. Members of the Sick and Hurt Board, recently augmented by two practical naval surgeons, supported the request and the Admiralty ordered that it be done. There was however a last minute change of plan. The expedition against Mauritius was cancelled. On 2 May 1. 79. 4, only HMS Suffolk and two sloops under Commodore Peter Rainier sailed for the east with an outward bound convoy, but the warships were fully supplied with lemon juice and the sugar with which it had to be mixed. Then in March 1. 79. Suffolk had arrived in India after a four- month voyage without a trace of scurvy and with a crew that was healthier than when it set out. The effect was immediate. Fleet commanders clamoured also to be supplied with lemon juice and by June the Admiralty acknowledged the groundswell of demand in the navy had agreed to a proposal from the Sick and Hurt Board that lemon juice and sugar should in future be issued as a daily ration to the crews of all warships. This led to a remarkable health improvement among the sailors and consequently played a critical role in gaining the advantage in naval battles against enemies who had yet to introduce the measures. The surgeon- in- chief of Napoleon's army at the Siege of Alexandria (1. Baron Dominique- Jean Larrey, wrote in his memoirs that the consumption of horse meat helped the French to curb an epidemic of scurvy. The meat was cooked but was freshly obtained from young horses bought from Arabs and was nevertheless effective. This helped to start the 1. France. The Merchant Shipping Act of 1. Royal Navy and Merchant Navy to provide a daily lime ration to sailors to prevent scurvy. Its very bitter taste was usually disguised with herbs and spices; however, this did not prevent scurvygrass drinks and sandwiches becoming a popular fad in the UK until the middle of the nineteenth century, when citrus fruits became more readily available. In fact, the West Indian limes were significantly lower in Vitamin C than the previous lemons and further were not served fresh but rather as lime juice, which had been exposed to light and air and piped through copper tubing, all of which significantly reduced the Vitamin C. Indeed, a 1. 91. 8 animal experiment using representative samples of the Navy and Merchant Marine's lime juice showed that it had virtually no antiscorbutic power at all. For example, the Belgian Antarctic Expedition of 1. Navy expeditions continued to be plagued by scurvy even while fresh (not jerked or tinned) meat was well known as a practical antiscorbutic among civilian whalers and explorers in the Arctic. Even cooking fresh meat did not entirely destroy its antiscorbutic properties, especially as many cooking methods failed to bring all the meat to high temperature. The confusion is attributed to a number of factors. This was eventually resolved by supplementing with onion juice or cooked potatoes. Axel Holst and Theodor Fr. They fed guinea pigs their test diet of grains and flour, which had earlier produced beriberi in their pigeons, and were surprised when classic scurvy resulted instead. This was a serendipitous choice of animal. Until that time, scurvy had not been observed in any organism apart from humans and had been considered an exclusively human disease. This discovery of an animal experimental model for scurvy, which was made even before the essential idea of . He participated in a study in New York's Bellevue Hospital in February 1. In 1. 93. 2, the connection between hexuronic acid and scurvy was finally proven by American researcher Charles Glen King of the University of Pittsburgh. Because of this, hexuronic acid was subsequently renamed ascorbic acid. These studies both found that all obvious symptoms of scurvy previously induced by an experimental scorbutic diet with extremely low vitamin C content could be completely reversed by additional vitamin C supplementation of only 1. In these experiments, no clinical difference was noted between men given 7. C per day (which produced blood levels of vitamin C of about 0. Men in the prison study developed the first signs of scurvy about 4 weeks after starting the vitamin C- free diet, whereas in the British study, six to eight months were required, possibly because the subjects were pre- loaded with a 7. However, humans and other higher primates (the simians. The gene for L- gulonolactone oxidase is still present in the human genome, but deactivated by DNA mutations. Almost all plant and animal species synthesize vitamin C. Rothans & Associates, LLCRothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. We offer the most comprehensive coding and billing education for Oral & Maxillofacial Surgery practices throughtout the country. Our team of highly skilled and dedicated Certified Dental Coders uncover costly mistakes you and your dental billers make each and every day, therefore jepordizing your practice and slowing down potential cash flow. ![]() Hormone Therapy No Longer Recommended. By Dr. Mercola. The US Preventive Services Task Force recently published its draft recommendations on hormone replacement therapyi. While the task force has previously sparked controversy with its recommendations for breast cancer and PSA prostate cancer screening, their recommendations for hormone replacement therapy for menopausal women taking hormones to prevent chronic disease has been met with little resistance. The group is changing its recommendations for menopausal women who use hormone therapy, either estrogen alone, or in combination with progestin to prevent heart disease, osteoporosis, and cognitive decline. They are accepting public comments on the draft until June 2. According to a recent report by CNNii. The task force recommendations . In the face of pretty good evidence, the balance of potential benefits and potential harms leads us not to recommend the use of these therapies. Kirsten Bibbins- Domingo, a task force member. ![]() The proposed recommendations do not apply to women younger than 5. The main question the group sought to answer was whether or not hormone replacement therapy (HRT) should be used by otherwise healthy menopausal women . That said, according to the featured CNN article. That practice fell out of favor about 1. Women's Health Initiative - - designed to confirm these hypotheses was halted early. Women involved in that trial were actually at higher risk for many of the problems that hormone therapy was supposed to prevent. Joseph Sanfilippo, vice chairman of reproductive sciences at Magee- Women's Hospital in Pittsburgh, in an e- mail to CNNv. Key lifestyle strategies that will help protect your heart naturally include: Boost your good cholesterol and lower your triglyceride levels: Many people strive to reduce their cholesterol levels to protect their heart, but high levels of good (HDL) cholesterol are believed to be protective against heart disease. Meanwhile, high triglycerides are an incredibly potent risk factor. In combination, high triglycerides and low HDL levels are an even bigger risk; this ratio is even more important to your heart health than the standard good vs. You can increase your HDL levels by exercising and getting plenty of omega- 3 fats like those from krill oil. Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you.![]() Triglycerides are easily decreased by exercising and avoiding grains and sugars in your diet. Get enough high quality animal based omega- 3 fats: Regularly taking a high- quality animal- based omega- 3 supplement such as krill oil is one of the easiest ways to help promote your heart health. Check your iron levels: If you have excessive levels in your body you are at risk of major oxidation, or premature aging as excessive iron acts as a catalyst to increase your free radical formation though excessive oxidation. Excess iron will also increase your risk of heart disease and cancer. If you are a man, or a woman in menopause, you should get your iron levels tested and, if they're too high, take steps to reduce them. The simplest way to reduce your iron levels is by donating blood. Normalize your insulin levels: Elevated insulin levels can lead to insulin resistance, a major risk factor for heart disease. Carefully avoiding sugar/fructose and grains, combined with regular exercise are the most effective strategies for getting your insulin levels back to normal. These are also called xenoestrogens and are pervasive in modern culture. Non- organic foods are loaded with pesticides and herbicides that have potent xenoestrogenic activity. Addtiionally, plastics have BPS and phthalates and many cosmetics have parabens. It is wise to avoid all of these items as they are potent estrogenic influences which can increase a woman's risk of breast cancer. Keep your mouth healthy: Gum disease can trigger heart attacks, so make sure you keep your teeth, gums and mouth clean. Should You Treat Menopause with HRT? As stated earlier, the panel's recommendation to avoid HRT is only directed to menopausal women who are using synthetic hormones as a preventive measure. It does not apply to women who are managing symptoms of menopause (such as hot flashes, mood swings, and depression), or younger women who take hormones due to having their ovaries removed (surgically- induced menopause). In these cases, hormone therapy can still be useful, and in the case of surgically- induced menopause, a necessity. However, it's a complex topic, and synthetic hormone replacement does have its risks, which is why I do not recommend using them. There are a number of different kinds of estrogen: Pharmaceutical estradiol comes from plant molecules modified in a lab, while Premarin and Prempro contain potent horse estrogens that are manufactured from the urine of pregnant mares. Civil Engineering Applications for the use of consulting engineers, structural designers, and architects. Pankaj Naram Events World Tour Appointments Filling Quickly! Reserve Now by Calling +1-888-817. Scientists have created a new molecule from curcumin, the key chemical component of the spice turmeric. In laboratory experiments, the molecule was shown to affect. All of these are synthetic versions that have their share of side effects. Can You Believe Drug Companies Used to Pay Me to Promote HRT? Yes, at one time I was part of the dark side. Many of you may not know this about me, but after finishing my medical residency training in the mid- 8. I was actually a paid speaker for the drug companies. ![]() I got paid to fly around the country to lecture physicians about estrogen replacement therapy. At the time, I was convinced it was an ideal strategy for menopausal women because I was manipulated and deceived by the overwhelming . But in my journey of learning about and truly coming to understand health, I've realized that using synthetic hormones, and even natural hormones from animals, is not a wise choice. A much better alternative is to use bioidentical hormones. These are natural hormones that are . ![]() Pankaj Naram Secret Remedies and Siddha-Veda Secrets to enrich your life with ancient healing secrets. Pankaj Naram shares an incredible story of blindness being reversed in a little girl, and what Ancient Secrets can help anyone improve eyesight. The bioidentical that is prescribed 8. It's natural, not a drug, and you get it at compounding pharmacies. It has been used safely for decades, and I believe it's particularly useful when your ovaries have been removed or you've had a hysterectomy. The Ideal Way to Administer Bioidentical Hormones. Keep in mind that when it comes to administering bioidentical hormones, some delivery methods are clearly superior to others. Oral supplementation is perhaps your worst option, as your liver processes everything in your digestive tract first, before it enters your bloodstream. Any method that bypasses your liver will therefore be more effective. Hormone creams are one common alternative that achieves this. However, since hormones are fat- soluble, they can build up in your fatty tissues and lead to having too much in your body. This in turn can disrupt other hormones. It's also near impossible to accurately determine the dose when using a cream. That is why I STRONGLY recommend trans mucosal administration. Please. listen to my interview at the top of the article with Dr. Wright in. which we discuss this near the end of the interview. What to do BEFORE Taking Hormones for Menopause. Natural bioidentical hormones can offer relief from menopausal symptoms, but I recommend not using them as your first go- to option. Treating hormone imbalances requires a whole- body approach; the best approaches are often preventive and involve diet, exercise and other lifestyle- based strategies. For instance, both estrogen and progesterone are necessary in the female cycle, and their balance is key for optimal health. ![]() Many premenopausal women have an imbalance of these hormones. And if you have insufficient levels of progesterone to counter excessive estrogen, this imbalance can be further exacerbated by chronic stress. Therefore, your answer might not necessarily lie in using hormones, but rather addressing your stress levels so that your body can normalize your hormone levels naturally. ![]() Likewise, a healthful diet, low in processed foods (which are high in health- harming sugars/fructose, grains, genetically engineered ingredients, trans fats, processed salt, and other chemical additives) and high in whole organic foods, along with regular exercise, can go a long way to keeping your hormones balanced as you age. It's important to realize that processed foods—all those refined carbohydrates, and processed and heated fats, all serve to raise your estrogen to abnormal levels—as much as twice the normal, which are maintained for the better part of the adult lives of most American women. This is a MAJOR contributing cause of menopausal symptoms in the first place. Additional strategies you can try before resorting to bioidentical hormones include: Phytoestrogens: Consuming plenty of phytoestrogens (plant- estrogens) such as licorice and alfalfa before menopause can also help moderate your day- to- day estrogen levels so that when menopause comes, the drop won't be so dramatic. Just don't make the mistake of using unfermented soy, which can wreak havoc on your health in a number of different ways. Optimize your vitamin D levels: This is a must for gene regulation and optimal health. For more information, I recommend you watch my one- hour video lecture on this essential nutrient. ![]() ![]() Polyphenols: Certain polyphenols have also been shown to have some HRT- like benefits without the drawbacks, and are associated with a lowered risk of heart disease. Royal Maca seems to be an amazing adaptogenic herbal solution for menopause that has helped many women. Be sure to avoid the inexpensive varieties, as they typically don't work. If you chose this option make sure to obtain the authentic version from Peru. Animal- based omega- 3 fat: You'll also want to get plenty high quality animal- based omega- 3 fats, such as krill oil. Black cohosh: Black Cohosh may help regulate body temperature and hot flashes. In many cases, these lifestyle strategies will be very effective in relieving menopausal symptoms, but in cases where it is not enough, bioidentical hormones may be able to help. However, you'll want to make sure you get your hormonal levels checked properly before embarking on any kind of hormone supplementation program, and work with a knowledgeable health care practitioner who can guide you. ![]() ![]() Coconut Oil for Weight Loss. I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4. This weight loss workout plan is 12 weeks long, but depending on how much weight you want to lose, you may want a shorter plan. Just continue for as long. 2 steps on How to Lose Weight Fast are 1. Pick a fast weight loss plan 2. Get motivated to lose weight fast. Lose up to 10 pounds in first week with the steps. Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times. Home Workout Revolution. Member Login. TRIPLE Your Fat Loss and Get Ripped in Only 1. Minutes, 1. 2 Minutes or Even Just 4 Minutes with 5. NEW, No- Equipment Home Workout Revolution Videos. CANCEL your gym membership, TRASH your infomercial gadgets, andlaugh at the nerds running like hamsters on treadmills thanks to the NEW 2. Bodyweight Revolution that Uses the Ultimate Fat Loss Key Revealed in New Breakthrough Scientific Research Below! They’re covered in sweat and somehow they even look leaner ? What do they know that you don’t? Well, today you’re going to finally discover that secret . It’s more about knowing things other people just don’t know. I’m talking about real secrets. And the people that know them. I’m sure you might even know a few of them. They’re lean and they’re ripped and they’re not embarrassed to take their shirts off. In fact, they make heads turn when they take their shirts off. The real question is how do they do it. But first, I want to make sure it’s clear to you why “The Insiders” have dream bodies and you don’t. I have to warn you though, I’m known for being straightforward, to the point and downright blunt. The reason why you don’t have a dream body like they do is simple: You Don’t Look Like Them Because You Don’t Train Like Them. I told you I was blunt. But that’s the simple fact.“The Insiders” know how to train to lose fat fast . ![]() 1970 Extreme Weight Loss: How Much Weight Can You Lose In A Week?? This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Most other people just don’t have a clue. Walk into any gym and you’ll see a lot of people working on cardio machines, grimacing, sweating, and looking like they’re about to collapse. Yet walk into that same gym a year from now and you’ll see those same people doing those same cardio workouts. Except they won’t look any different than they did a year earlier. These folks have practically taken up residency on the treadmill and spend hours jogging or using the elliptical machine just like a grandma. ![]() So take a moment and turn on your imagination. Do your best to make the pictures of what I’m describing seem as vivid as possible. Then just sit there and FEEL how you would feel if your life was actually like this. What would your life be like if. The bad news is that you first have to make sure you’re not falling into the trap that keeps millions of people like you from losing weight and burning belly fat. To explain what I mean, let me tell you a story called. ![]() ![]() You just start driving east and stop when you get there. Reaching the goal doesn’t take long and the journey is pretty straightforward. Armed with the wrong information, however, the journey can quickly turn into a nightmare. Imagine you had no idea that to get to New York City you had to travel east. You quickly hit water, hop in a boat and continue on your way. Following this route west would balloon your journey from the 2,5. Talk about a nightmare. The reason so many folks endure the long boring workouts and end up with nothing to show for it is because. On one hand, you’d be right. But that doesn’t mean you’re going to lose fat. In fact, if you do the wrong things in the wrong order, you could very well end up like so many people. This is what you’ve been missing, and it’s all about to be made perfectly clear. Let Me Tell You How I Discovered the Secret. My name is Craig Ballantyne. I’m a world- renowned Certified Turbulence Trainer, and author of too- many- articles- to- count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. When I first introduced Turbulence Training, my recommendations revolutionized the mainstream thinking about how to lose fat. Since then, I’ve had exercise programs blatantly ripped off, and my picture has been used (without my permission of course) in GQ Magazine, on a kettlebell product in the Middle East and on t- shirts to promote other gyms in North America. Over the years, my system improved even more as I tweaked, refined and tested it on thousands of clients and even on myself. Today, Turbulence Training is a complete fat burning system that produces serious results. Plus, I continue to write each day on my blog at Mens. Health. com and deliver valuable motivation and inspiration to the tens of thousands of men and women just like you on Facebook. However, despite helping thousands of men and women transform with those workouts, I’ve saved my best work for last in your new at- home fat burning workout program. This new system, based on the Ultimate Fat Loss Key, is going to give you your fastest results ever without a single piece of equipment. But first, before we reveal the secret key, we need to take a look at what you believe to be true right now. ![]() Only by exposing the myths of the fat loss world can we finally end up at the truth. What If Everything You’ve Been Told About Exercise Is Wrong? What if 9. 9% of fat loss workouts really are a complete WASTE of time? Well, according to the latest research studies, it looks like almost everyone in the entire exercise and fitness industry has ALL been fooled. In fact, one study found that 3. Who has that kind of time for exercise? ![]() Let alone the time you’d need to add just in getting to the gym, changing, showering, and then adding a stop- off at Starbucks on the way home. That’s practically an entire morning, afternoon, or evening WASTED. Listen, long, slow, boring cardio workouts do NOT work. Instead, the only workouts that do work are based on the Ultimate Fat Loss Key. But here’s the GOOD NEWS. It’s not hard to apply the Ultimate Fat Loss Key to your workouts. And it doesn’t cost any money. It’s not a piece of equipment. It’s not a magic supplement. It’s not a pill nor a potion, it’s neither a bell nor a ball nor a strap. It’s not limited to Hollywood celebrities, or executives that can pay for high- priced one- on- one personal training. You don’t have to go to a 5am bootcamp workout for it, and even better, once you know this secret you can even cancel your fancy ! In fact, it’s an idea that not even many of the so- called gurus or experts even fully understand. But the Ultimate Fat Loss Key IS a prized possession of those that do know. Some even call it their “Precious”, and guard it as tightly as Gollum did the golden ring at the beginning of The Lord of the Rings trilogy. And it’s because (again, through no fault of your own) this key was kept hidden from you for so long that you’ve struggled all of these months, years, and perhaps even decades to finally get control over your belly fat. But now you can finally banish that belly fat so that the ripped body trapped underneath can be free. That’s why I’m here today, (as the Keymaster, I suppose you could call me), to deliver the Ultimate Fat Loss Key to you. As a contributor to Men’s Health magazine for over 1. I’ve tried to share the key with as many men and women all over the world as I could. But. The problem is space, and the enemy is the editor. They’re always cutting out the real secrets to fat loss because there’s no room on the page.“We just need some exercises,” they always say dismissively, “We’ll fill in the rest. You just go back to the gym and train your clients.”And so the truth is out there. The secret is there for the telling. The key is finally yours to be had. But you need to understand why what you’re doing now is not working. And as you do, the key will begin to be revealed. It’s where you’ll discover a tsunami of scientific studies that give us 5 more scary reasons to cut traditional cardio from your fat loss workouts. This breaking research just goes to show you that unless you are training for endurance sports (like marathons that ruin your body), there’s practically no good reason to engage in long, slow cardio (especially really long sessions as you’ll discover in a moment). First up, let’s take a look at why cardio fails as much as Jeff Spicoli from Fast Times at Ridgemont High.(I’m saving the scariest study for last.)In a study titled, “Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis“, researchers found that weight loss from cardio was always lower than predicted (using a standard calories in vs. Issue 6), explained that cardio doesn’t work for FOUR reasons: 1 Some people eat more when they start a cardio program. Calorie burning at rest often decreases with cardio. Calorie- burning lean tissue is often lost. Cardio programs cause you to do less activity over the day. So if you’re still trying to lose fat with cardio, those are the reasons why it’s not working. But that’s not all. Let me tell you about the fifth and final . Just take a look at these findings. In a study published in the Mayo Clinic Proceedings (Vol. Frankly, this shouldn’t come as a surprise to anyone. After all, what happens when you do a long workout? Well, your muscles get really sore, right? And that’s called muscle damage. Now think for a second. Now you’ve heard the phrase “pathological liar”, right? Well, just imagine someone with a pathological heart. That can kill you. Worse, they found that if done for years, long cardio workouts create “patchy myocardial fibrosis” and could lead to arrhythmias. YIKES! So clearly, cardio is just NOT worth it. As the lead researcher and cardiologist in that study wisely said, “When people come to me and say they want to run a marathon I say, . Group 1 did a high intensity interval training (HIIT) program. Group 2 did moderate intensity continuous training (MICT)Group 3 was a non- training control group. Groups 1 & 2 trained five days per week for 1. The researchers concluded that the interval group achieved better results than those in the cardio group. And in a second and even better study from the School of Medical Sciences at the University of New South Wales in beautiful Australia, a research team led by Professor Steve Boutcher discovered that there was one specific form of short, burst exercise that not only allowed you to burn belly fat, but this form of exercise even allowed you to OUT- TRAIN a bad diet. In this study, 4. Australian women were separated into one of two groups: Group A performed three 2. My HIIT Treadmill Workout - How I lost 8. Fat . I did this workout 2- 5x a week as time permitted and never experienced a plateau. My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 2. Follow me: TWITTER: http: //www. INSTAGRAM: http: //www. FACEBOOK: https: //www. SNAPCHAT: amynicola- ox. PINTEREST: http: //www. Weight Loss HIIT Running Workout Routine. The reason you want to do this running workout in the morning to speed up you losing 2. You can do light cardio on the days you do not do this work out by doing an easy walk for 4. The distance between the chairs does not matter but you probably want at least 1. Don't even think about losing 2. IF YOU ARE NOT GOING TO EAT RIGHT. Long story short you need to eat right by eating the right amount of calories. Going on a diet to lose 2. I'm Adrian Bryant & I'm the guy who created Now. Loss. com to help you look good naked. Mary Ackerley: The Brain on Fire: The role of toxic mold in triggering psychiatric symptoms. Editor’s Note: Dr. Mary Ackerley is an integrative psychiatrist who recently obtained certification in the Shoemaker Protocol used to treat biotoxin- associated illness. She practices in Tucson. The following is an edited, slightly shortened transcript of a recent talk she gave to a group of physicians and researchers interested in the health effects of toxic mold. As an integrative psychiatrist, I attract people who weren’t helped by traditional meds. They go to their doctors, they’re given some Zoloft or Prozac or Xanax. It doesn’t help and often makes them feel worse, so they seek out someone like me, who’s willing to work with different methods. Those complaints are usually ignored by traditional busy family practitioners because they lump them all together under the heading “depression.”. I was doing a CME credit on depression, and the case study was a woman with joint and muscle pain, particularly in the back, fatigue, anxiety and depression. I was supposed to learn to diagnose all these somatic complaints as depression. They came to me with strange labs and even stranger protocols. I was pretty traditional in looking at it, and I’d say, “I don’t know what this stuff means.” Then I’d start to work on their depression and anxiety. Every basement smelled moldy, didn’t they? Ritchie Shoemaker’s books. First experience treating mold. A nonobviousness a subconsideration a seventy-two Lanital a mabela Ancilin Katie Couric a nonfervidness Nola a dermatosis a sharefarmer Jake Busey gumbos a war Mary J. A Google ingyenes szolgáltatása azonnal lefordítja a szavakat, kifejezéseket és weboldalakat a magyar és 100 további nyelv kombinációjában. Mary Ackerley is an integrative psychiatrist who recently obtained certification in the Shoemaker Protocol used to treat biotoxin-associated illness. Fennema's Food Chemistry 4th edition.pdf. While it does not contain all of the most recent advances in biotoxin illness, Dr. Shoemaker participated in a radio interview a few years ago which can be found here. ![]() One day, a patient that I’d known pretty well for a few years arrived really late for her appointment. She was a woman in her seventies and she was usually pretty well put together. Now, however, she was disheveled and confused. She told me she couldn’t even remember how to get to the office, which was very strange. She’d had the same problem with another physician and drove around the block for an hour, yet couldn’t remember how to get to his office, which she’d visited several times before. She’d been seeing me for mild depression and a tremor. I’d recommended some supplements that had been helping with the depression, but the tremor hadn’t improved. She had referred herself to an Ear, Nose and Throat specialist because her sinusitis was acting up, and to a dermatologist because she’d developed a strange rash on her shins. She also had some aches and pains. She said the only thing that had changed in her life was that she’d decided to renovate her house. As the walls were being torn out, she smelled mold, and workers had found mold behind several walls. ![]() ![]() I’ve heard of this before.” Finally it occurred to me that maybe this was a mold patient. Shoemaker’s book Mold Warriors together. When we found the list of the symptoms, she said, “Oh, I have ice pick pains” and “I have brain fog, and I’ve been urinating a lot, and my stomach’s been hurting.” In fact, she’d made an appointment to see a gastrointestinal specialist to get a workup for stomach pains. But she had multiple symptoms and had seen many doctors now. Nobody had been able to help her with anything. Shoemaker’s book, and I said, “Cholestyramine seems pretty innocuous to use, so let’s try it.” I gave her a prescription for cholestyramine (CSM) and told her to take it three to four times a day. She was on time for her appointment, looking alert and put together. She was coherent and neatly dressed. The only thing that had changed was adding cholestyramine. I was impressed that something that I was calling pre- dementia had been completely eradicated. Inflammation and psychiatry. ![]() I got more interested in mold and began to read Dr. Shoemaker’s work to learn about biotoxin illness. After learning how to do these strange labs, I found that a high percentage of my integrative psychiatric patients had some degree of biotoxin illness. I became fascinated and began to explore the evidence- based literature for some explanation. Despite that, most clinicians don’t know about it. Shoemaker has often said that it’s about 2. When you add up who’s been diagnosed with a psychiatric illness, it too adds up to about 2. ![]() Because there’s an extensive, robust line of research that neurotransmitter theory alone is insufficient to explain most psychiatric illness, although it does sell SSRIs quite well. Autoimmune disease, infectious illness and mood disorders. There’s some recent research that’s been published on inflammation and depression. It’s from Denmark, which is considered a homogeneous population. They had access to records of 3 million people. If you’d been hospitalized for some sort of infectious illness, that increased your risk of having mood disorders by 6. And if you had both of those things happen to you, you doubled the risk of subsequently being diagnosed with a mood illness. Infections and toxins. Some of the infections and toxins that we know are associated with depression and anxiety are molds. Neurological Lyme is also well known for creating psychiatric complications. There is good evidence that streptococcus infections not treated properly can lead to obsessive- compulsive disorder, also called PANDAS. Later or at the same time, people are diagnosed with psychiatric illnesses, including mania. ![]() ![]() There’s a large literature that it’s associated with an increase in suicides. It’s also increased in schizophrenia. There were no ERMI’s or HERTSMI’s done. That’s a good study in a good journal — good evidence that mold increases the probability of causing the symptoms of depression. Sickness behavior. If you have a number of somatic complaints that a doctor cannot find any physical basis for — or even if they can find a reason for why you have back pain or other problems — and you have any sort of sad mood or don’t want to be out with others, you’re going to be diagnosed as depressed or anxious and given an antidepressant. But what I want to distinguish here is something called “sickness behavior” that’s very similar to what we diagnose now in DSM- 5 as depression. Have you ever had the following experience? You look at her food bowl and realize she hasn’t eaten any food in a few days. You start to get worried and look all over the house for the cat. Finally you find her in some closet you even forgot you had, way in the back. You shine the flashlight and see the eyes, and you think, “Oh, there she is.” You reach down to pet her and she hisses and backs away, further back into the corner. You bring her some food or water and she refuses it. ![]() ![]() You bring some of her little toys that usually make her happy and there’s no response. Do you call the cat psychic, which we have a lot of out here on the West coast? We measure it in mold illness with MMP9 and TGF- beta and C4a, in particular. Find patient medical information for CONJUGATED LINOLEIC ACID on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and. And because nobody could find a physical basis looking at things in a very traditional way, these patients were much told, “We don’t know what’s wrong with you. This is all in your head. I think you’d better see a psychiatrist.”. I’m one of those psychiatrists people come to see. You probably have biotoxin illness.”Cytokines and depression. Let’s talk more specifically now about cytokines and depression. They’ve studied major depression and cytokines. One study found at least 2. Shoemaker hasn’t found those to be particularly useful or easy to measure because of various technical difficulties, but they are associated with some of the things that he does measure. After two trials of antidepressants with no response, you’re usually considered to be “treatment- resistant.” I prefer to call that “incorrectly diagnosed.” And then you’re referred out for more specific treatment, usually to a psychiatrist. Serotonin is one of the neurotransmitters that’s popularly associated with depression but is probably not the cause of depression. Vaccine response. There’s another study about depression and immune function. Those who have been diagnosed as depressed don’t respond nearly as well to the vaccine, don’t mount the antibody response they’re looking for nearly as well as those people who don’t have a diagnosis of depression or who have had depression and have been treated successfully. ![]() This is a diagram of your brain, looking at your hypothalamus and pituitary. Shoemaker’s model, he starts with damage in the hypothalamic- pituitary axis. It’s that damage that leads to the decrease in hormones that we often see — the decrease in androgens, the decrease in cortisol. Shoemaker will say, you’ll see an increase in cortisol, which is your body’s last fling at trying to correct things before you sink into the decreasing cortisol. Stress can be from many different things, such as interpersonal difficulties. Having an abusive childhood is common, more common than anyone would like to think. This leads to changes in our ability to secrete cortisol. That’s another word for anxiety, really. It decreases neurotransmitters and also causes depression. Biotoxins are big ones. Others are heavy metals, food allergens and viruses. Kynurenine pathway. This diagram shows brain secretions causing inflammation, otherwise known as excitotoxicity in the brain. The end result is an increase in depression and anxiety. It’s a little complicated, but what it is showing is that in the presence of cytokines, we have tryptophan, which is the precursor for serotonin. That’s the neurotransmitter associated with depression, that all of the SSRI’s that are antidepressant agents affect. It’s involved in Alzheimer’s, Parkinson’s, Huntington’s, even suicide. It’s very potent and is well studied as a cause of inflammation leading to neuropsychiatric symptoms. It involves the NMDA receptors, which are highly associated with inflammation, psychosis actually, and probably suicide. I see that fairly frequently. This is not just psychological. There’s a state probably of inflammation associated with thinking suicidal thoughts. Knowing that something in the brain is causing that problem sometimes helps people shrug it off and say, “Here come those silly thoughts again. Let me try to figure out what’s going on. Maybe I’m being exposed to mold. Maybe I’m not doing my mold treatments the way that I should be.”Leaky brain. Plant- Based Diets & Diabetes . Studies going back half a century found that those eating meat one or more days a week had significantly higher rates of diabetes, and the more frequently meat was eaten, the more frequent the disease. And this is after controlling for weight. Even at the same weight, those eating plant- based had but a fraction of the diabetes rates, and if anything, vegetarians should have had more diabetes just because they appear to live so much longer so had more time to develop these kinds of chronic diseases. Protection building incrementally as one moved from eating meat, to eating less meat, to just fish, to no meat, and then to no eggs and dairy either. We see the same thing with another leading killer, high blood pressure. The greater the proportion of plant foods, the lower the rates of hypertension. Gain Mass Build Muscle with Whole Food, Plant-Based Diet Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet. Excerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. The Plant-Based Fitness Expert Advisor. It is unfortunate that preparing our food has become something of an inconvenience. This is still processed food no matter how you look at it and is not the healthy. The Raw Food Diet for $10 a Day. Most raw foodists spend far too much for food. I've talked to raw foodists who spend over $1000 a month on food, just for themselves! Whole Food Mommies is a best Cooking Blog where you can find Whole Food Recipes, Healthy Dishes and Whole Food Nutrition for your kids and family. Last weekend, I created a lovely meal plan, then I woke up Monday with a stomach bug. I spent the rest of the week not eating from my plan. I was sick for a few days. GFI has a team of scientists, entrepreneurs, lawyers, and lobbyists, all of whom are laser focused on using markets and food technology to transform our food system. The same with excess body fat. The only dietary group not on average overweight were those eating diets composed exclusively of plant foods, but again this same incremental drop with fewer and fewer animal products. This suggests that it? Or is it better to eat none at all? We have new insight this year from Taiwan. ![]() Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. Negative energy balance. Asian diets in general tend to be lower in meat and higher in plant foods compared with Western diet, but whether a diet completely avoiding meat and fish would further extend the protective effect of a plant- based diet wasn. So these researchers at the national university didn. Even the omnivores were eating a predominantly plant- based diet, consuming little meat and fish, with the women eating the equivalent of about a single serving a week, and men eating a serving every few days. The question: is it better to eat 3% or 0%? Again, both groups were eating healthy. Despite the similarities in their diet, and after controlling for weight, family history, exercise, and smoking the men eating vegetarian had just half the rates of diabetes, and the vegetarian women just a quarter of the rates. So even in a population consuming a really plant- based diet with little meat and fish, true vegetarians who completely avoided animal flesh, while eating more healthy plant foods, had. They wanted to break it up into vegan versus ovo- lacto like in the Adventist- 2 study, but there were no cases at all of diabetes found within the vegan group. To see any graphs, charts, graphics, images, and quotes to which Dr. This is just an approximation. Plant- Based Meal Delivery Services You Should Be Ordering From Today! Ever wish that instead of going grocery shopping and cooking, your meals could just magically appear in front of you with all the work already done? Well, that can happen and you don. These days many people are turning to meal delivery services. They bring healthy, delicious food right to your door. They also help those who are new to plant- based eating and are not sure what ingredients to buy or how to cook with them. These services offer meals that are healthy, portion- controlled and delicious. Some of them deliver the ingredients and recipes and let you put it all together. Here are 1. 2 plant- based meal services you should be ordering from today. Forks Fresh Meals. The folks at Forks Over Knives know all about healthy, plant- based eatingdocumentary that has empowered countless numbers of people eat healthier and kinder plus they have published a number of cookbooks with delicious, plant- based recipes that can change lives through better nutrition. Each individually- sized meal is plant- based, low- fat and made from fresh, seasonal whole foods prepared by their chefs. You can customize your meals, and they offer 2. They have several plans that let you order as few as five meals per week or as much as three meals per day. They ship to much of the Northeast and Mid- Atlantic states with plans for expansion. Check out their website to view the current menu. Plant Perfection Foods. Plant Perfection Foods is a service based in Ohio that produces packaged frozen meals. Caldwell Esselstyn, Dr. John Mc. Dougall, and T. Colin Campbell, Ph. D. They are plant- based and prepared without commercial meat substitutes, oils, nuts, soy, salt, sugar or gluten. They only use fruit to sweeten their whole- food dishes. Dishes can be cooked according to your preferences and delivered at your convenience. See their website for menus and special offers for first- time customers. Plant Perfection Foods offers nationwide delivery. Macro- Mediterranean. Macro- Mediterranean is a meal delivery service dedicated to holistic nutrition and providing people with a healthy, fresh, and balanced diet. They offer a wide range of plans and custom plans for specific needs. You can select dishes from their seasonal menus that are healthy, plant- based and gluten- free if needed. Order a meal plan or ala carte. The meals are delivered fresh to your door each week, and delivery is nationwide. They offer simple, healthy, organic, freshly prepared weekly meals conveniently delivered right to your home or office. Gluten free and other special options for food allergies are available upon request. When you place an order for a single weekly vegan meal, you will receive three vegan meal. See their website for more information and menus. They provide freshly- prepared, all- natural, and mouthwatering, delicious meals delivered right to your door. All you have to do is warm it up and eat. All the dishes are low- fat, low- calorie, and low in salt. The menu is inspired by many cuisines including Asian, South American, and Mediterranean. You can order meal plans or ala carte. Fresh n’ Lean is based in California and has locations all over the country. You can check their website here for locations. Days Nutrition. Based on the theory that it takes 2. Days Nutrition offers a vegan meal delivery service designed to help you create better eating habits. Now she has signed on with the company to get other people eating healthier. Meals are delivered directly to your door weekly. See their website to view the menu. Delivery is nationwide. Veestro. Veestro wants to make it easy for you to eat healthy, so they offer three ways to buy their food . Everything is made with all- natural, organic, non- GMO ingredients with no animal products or preservatives. Check out their website to see menus with dishes like Red Curry with Tofu, Three- Layer Scramble and Tofu Cheezecake. Veestro delivers nationwide. Thrive Foods Direct. Thrive Foods Direct is founded by former professional Ironman triathlete, Brendan Brazier. They deliver nutrient- dense, plant- based whole food meals. Based on the nutritional principles in the Thrive book series. Meals can be ordered ala carte or as part of a meal plan and are delivered weekly in all 5. See sample menus on their website. The Vegan Garden. The Vegan Garden is a family- owned business in San Francisco. They offer vegan ala carte and meal plans as well as juice cleanses delivered to your door. Every vegan meal is low- fat, low- calorie, cholesterol- free, and prepared from local, organic ingredients. Their dishes are an experience in global cuisine with over 1. See their website to learn more. The Vegan Garden delivers nationwide. You Do the Cooking. Purple Carrot. Purple Carrot offers whole, plant- based ingredients with easy- to- follow recipes so you can make healthy meals at home. Mark Bittman, famed food journalist and cookbook author, recently joined Purple Carrot as Partner and Chief Innovation Officer for the company. Every week, you can choose from four dinner options, and they will send you the ingredients and recipes to make two. Currently, Purple Carrot ships throughout the Northeast, West Coast, and Mid- Atlantic regions of the U. S. 1. 2. Lighter Culture. Lighter is a vegan meal planning and delivery service that lets you choose meals based on your cooking skills. They work to make sustainable, healthy food the convenient, delicious choice. Each meal costs less than $6. You fill out a profile with your goals, food preferences, allergies, and appetite size and they design a custom meal plan for you each week. Then they arrange personal shoppers to shop at your local grocery store and bring it right to your door. All you have to do is follow the easy recipes and enjoy your meals. See their website for delivery areas and sample menus. Right now they deliver to almost every zip code in the follow cities (along with many neighboring towns): Atlanta, Austin, Boulder, Boston, Chicago, Denver, Houston, Los Angeles, Miami, New York City, Philadelphia, Portland, San Francisco, San Jose, Santa Monica, Seattle, Stamford (CT), Washington, D. C. Whether you would like all your meals prepared for you or would just like to have the convenience of a few pre- made meals here and there, you should give these vegan meal delivery services a try. They are perfect for portion- controlled, healthy meals that are not only delicious but can help teach you about plant- based living. Lead image source: Forks Over Knives Fresh Meals. A Plant- Based Diet Plan . But you may be hesitant to make the switch to this type of eating plan if you believe plant- based diets are deficient in certain nutrients. According to the Physicians Committee for Responsible Medicine, you can have a vegetarian diet that is well balanced, with all the macronutrients, vitamins and minerals you need for a healthy body. Getting ample protein is a concern on a plant- based diet. Unless you’ve decided to eschew animal foods completely and become a vegan, you can have protein- rich Greek yogurt for breakfast on a plant- based diet. Top it with crushed nuts and sliced fruit to boost the nutrient profile, and add a tablespoon of flaxseed for heart- healthy omega- 3 fatty acids. If you’re avoiding dairy, fortified cereals with soy or almond milk are also good breakfast options that provide plenty of protein. You can also try whole- grain toast topped with nut or seed butter, or scrambled tofu with chopped veggies. As with animal products, soy foods like tofu and tempeh are complete proteins. Load up on leafy greens at lunch, topped with a form of vegetarian protein - - beans, tofu or nuts and seeds. Greens are good sources of calcium, a nutrient you may fear getting enough of if you don’t eat dairy products. Spinach is particularly high in plant- based iron, and if you have it with a source of vitamin C, like tomatoes, you boost your body’s absorption of this mineral. You can also try a hearty lentil soup served with crusty whole- grain bread, or a quinoa or brown rice salad made with almonds, bell pepper, scallions and olive oil. Hummus with cut carrots and celery and wedges of whole- wheat pita bread is another good choice. Swap out your meat burger for a grilled portobello mushroom for a plant- based version of this popular meal. Top it with lettuce and tomato and serve with roasted sweet potatoes on the side. Brown rice and black beans make a complete protein meal, as does three- bean chili served with cornbread. Or try a standard stir- fry - - saute your favorite veggies, like broccoli, bok choy, carrots and onions with some cashews or peanuts. Get creative with the possibilities, and you can enjoy a unique stir- fry several nights a week, using a rainbow of veggies that provide different phytonutrients. You need vitamin B- 1. You can remedy that by eating fortified cereals and soy milk, or with a daily helping of nutritional yeast. Try a tablespoon or two on your popcorn for a cheese- flavored snack. Your doctor may recommend a B- 1. ![]() Hour Fitness Jobs in Cleveland, OH (Hiring) - Cleveland 2. Hour Fitness Jobs. Sharkey Transportation Cleveland, OH. 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