Weight- Loss Eating Plan - Runner's World. This eating plan is suitable for a man or a woman who trains at least four times a week for at least 4. Follow this programme to Run 5- K, Lose 5- K. We would recommend one starts off eating enough to satisfy ones natural hunger – aim to lose 0. If you lose more than 1kg per week, then increase your portion sizes. If you lose less than 0. Portion sizes depend on many factors: Gender. They can also choose to have the same snacks or breakfasts every day (or even lunches) for convenience or preference sake. So you can have muesli every day for breakfast and then a sandwich for lunch (with varied filings). Keep in mind that variety is best for general health. TRAINING GUIDE r 1EAT REAL FOOD. But the bulk of a runner. Fish, chicken, vegetables, whole grains. If you want to use more sugar, use artificial sweeteners. Rely on thirst during your training. Drink more when very hot. If having alcohol, then leave out the starch at that meal (ie. No potato, rice or pasta). ![]() ![]() ![]() ![]() ![]() ![]() ![]() Runner's World; Runner's World Run to Lose; Runner's World.![]()
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